30 Questions
What is Module 5 about?
The power of presence
Presence is the secret ______ for a healthier, happier, and wealthier life.
sauce
True or false:Module 5 is about the power of absence.
False
True or false: Being out of the box hinders our true self and creativity.
False
Being in nature can help us get out of our ______ and be more present.
box
What does being out of the box allow us to do?
Tap into our true self and creativity
Teachers, counselors, therapists, and online mentors can support us in our journey towards ______.
mindfulness
What is presence?
Being mentally and physically present in the present moment
True or false: Presence is only about being physically present in the present moment.
False
Mental practices include being intentional with our ______-talk and using affirmations.
self
What is the secret sauce for a healthier, happier, and wealthier life?
Presence
True or false: Presence is not important for a happier and healthier life.
False
In what areas of life can presence help us show up?
Personal, relationship, professional, and financial life
True or false: Presence only helps in our personal and relationship life.
False
Personal spiritual practices like meditation and ______ can also aid in being mindful.
mindfulness
True or false: Leadership is not affected by presence.
False
When does leadership go off the Richter scale?
When we are full of presence
Social or peer practices can be useful for staying ______.
mindful
What are some mental practices that can help us develop mindfulness?
Positive self-talk and affirmations
The Law of Association states that we become like those we associate with ______.
most
True or false: Physical practices do not involve any physical movement.
False
True or false: Presence is not a contagious quality.
False
What are some physical practices that can help us develop mindfulness?
Any physical movement, such as walking or yoga
Presence helps us show up in our personal, relationship, professional, and ______ life.
financial
True or false: Complaining partners can help us be more mindful.
False
What is the Law of Association?
We become like those we associate with most
Presence is a ______ quality that draws people in.
contagious
What can hinder our mindfulness?
Complaining partners
We should journal our experiences and reflect on our ______ from mindfulness practices.
takeaways
True or false: Teachers, counselors, and online mentors cannot support us in our journey towards mindfulness.
False
Study Notes
- Module 5 is about the power of presence.
- Being out of the box allows us to tap into our true self and creativity.
- Presence is being mentally and physically present in the present moment.
- Presence is the secret sauce for a healthier, happier, and wealthier life.
- Presence helps us show up in our personal, relationship, professional, and financial life.
- Leadership goes off the Richter scale when we are full of presence.
- Mental practices include being intentional with our self-talk and using affirmations.
- Physical practices involve any physical movement, such as walking or yoga.
- These practices help us develop mindfulness and stay out of the box.
- Presence is a contagious quality that draws people in.
- Being in nature can help us get out of our box and be more present.
- Personal spiritual practices like meditation and mindfulness can also aid in being mindful.
- Social or peer practices can be useful for staying mindful.
- The Law of Association states that we become like those we associate with most.
- Complaining partners can keep us in our box and hinder mindfulness.
- We need to change our conversations to become more mindful.
- Teachers, counselors, therapists, and online mentors can support us in our journey towards mindfulness.
- Being present and showing up with turbocharged presence should be the rule of our life.
- We should journal our experiences and reflect on our takeaways from mindfulness practices.
- Sharing experiences and expressing gratitude can create profound insights and trigger connections within ourselves.
Discover the power of presence in this quiz! Learn how being mindful can positively impact your personal, relationship, professional, and financial life. From mental practices like affirmations and self-talk to physical practices like yoga and walking, explore the different ways you can develop mindfulness and stay out of the box. Find out how being in nature, personal spiritual practices, and social or peer practices can aid in being more present. Get insights on how to change your conversations and surround yourself with positive influences. Take this quiz
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