Podcast
Questions and Answers
What is Module 5 about?
What is Module 5 about?
- The importance of physical exercise
- The benefits of meditation
- The art of positive thinking
- The power of presence (correct)
Presence is the secret ______ for a healthier, happier, and wealthier life.
Presence is the secret ______ for a healthier, happier, and wealthier life.
sauce
True or false:Module 5 is about the power of absence.
True or false:Module 5 is about the power of absence.
False (B)
True or false: Being out of the box hinders our true self and creativity.
True or false: Being out of the box hinders our true self and creativity.
Being in nature can help us get out of our ______ and be more present.
Being in nature can help us get out of our ______ and be more present.
What does being out of the box allow us to do?
What does being out of the box allow us to do?
Teachers, counselors, therapists, and online mentors can support us in our journey towards ______.
Teachers, counselors, therapists, and online mentors can support us in our journey towards ______.
What is presence?
What is presence?
True or false: Presence is only about being physically present in the present moment.
True or false: Presence is only about being physically present in the present moment.
Mental practices include being intentional with our ______-talk and using affirmations.
Mental practices include being intentional with our ______-talk and using affirmations.
What is the secret sauce for a healthier, happier, and wealthier life?
What is the secret sauce for a healthier, happier, and wealthier life?
True or false: Presence is not important for a happier and healthier life.
True or false: Presence is not important for a happier and healthier life.
In what areas of life can presence help us show up?
In what areas of life can presence help us show up?
True or false: Presence only helps in our personal and relationship life.
True or false: Presence only helps in our personal and relationship life.
Personal spiritual practices like meditation and ______ can also aid in being mindful.
Personal spiritual practices like meditation and ______ can also aid in being mindful.
True or false: Leadership is not affected by presence.
True or false: Leadership is not affected by presence.
When does leadership go off the Richter scale?
When does leadership go off the Richter scale?
Social or peer practices can be useful for staying ______.
Social or peer practices can be useful for staying ______.
What are some mental practices that can help us develop mindfulness?
What are some mental practices that can help us develop mindfulness?
The Law of Association states that we become like those we associate with ______.
The Law of Association states that we become like those we associate with ______.
True or false: Physical practices do not involve any physical movement.
True or false: Physical practices do not involve any physical movement.
True or false: Presence is not a contagious quality.
True or false: Presence is not a contagious quality.
What are some physical practices that can help us develop mindfulness?
What are some physical practices that can help us develop mindfulness?
Presence helps us show up in our personal, relationship, professional, and ______ life.
Presence helps us show up in our personal, relationship, professional, and ______ life.
True or false: Complaining partners can help us be more mindful.
True or false: Complaining partners can help us be more mindful.
What is the Law of Association?
What is the Law of Association?
Presence is a ______ quality that draws people in.
Presence is a ______ quality that draws people in.
What can hinder our mindfulness?
What can hinder our mindfulness?
We should journal our experiences and reflect on our ______ from mindfulness practices.
We should journal our experiences and reflect on our ______ from mindfulness practices.
True or false: Teachers, counselors, and online mentors cannot support us in our journey towards mindfulness.
True or false: Teachers, counselors, and online mentors cannot support us in our journey towards mindfulness.
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Study Notes
- Module 5 is about the power of presence.
- Being out of the box allows us to tap into our true self and creativity.
- Presence is being mentally and physically present in the present moment.
- Presence is the secret sauce for a healthier, happier, and wealthier life.
- Presence helps us show up in our personal, relationship, professional, and financial life.
- Leadership goes off the Richter scale when we are full of presence.
- Mental practices include being intentional with our self-talk and using affirmations.
- Physical practices involve any physical movement, such as walking or yoga.
- These practices help us develop mindfulness and stay out of the box.
- Presence is a contagious quality that draws people in.
- Being in nature can help us get out of our box and be more present.
- Personal spiritual practices like meditation and mindfulness can also aid in being mindful.
- Social or peer practices can be useful for staying mindful.
- The Law of Association states that we become like those we associate with most.
- Complaining partners can keep us in our box and hinder mindfulness.
- We need to change our conversations to become more mindful.
- Teachers, counselors, therapists, and online mentors can support us in our journey towards mindfulness.
- Being present and showing up with turbocharged presence should be the rule of our life.
- We should journal our experiences and reflect on our takeaways from mindfulness practices.
- Sharing experiences and expressing gratitude can create profound insights and trigger connections within ourselves.
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