Podcast
Questions and Answers
What is the main focus of Module 4 in Summit Salon Business Center?
What is the main focus of Module 4 in Summit Salon Business Center?
Stop, Check and Choose is a practice that helps us get ______ of the box.
Stop, Check and Choose is a practice that helps us get ______ of the box.
out
True or false:Module 4 of Summit Salon Business Center focuses on physical wellness.
True or false:Module 4 of Summit Salon Business Center focuses on physical wellness.
False
True or false: Level 1 in the box makes us think negative experiences are caused by something outside of us.
True or false: Level 1 in the box makes us think negative experiences are caused by something outside of us.
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Level 1 in the box makes us think negative experiences are caused by something ______ of us.
Level 1 in the box makes us think negative experiences are caused by something ______ of us.
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What is Level 1 in the box?
What is Level 1 in the box?
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The next module is about "showing up with the power of ______."
The next module is about "showing up with the power of ______."
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What is the Stop, Check and Choose practice?
What is the Stop, Check and Choose practice?
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True or false: Stop, Check and Choose is a practice that helps us get out of the box.
True or false: Stop, Check and Choose is a practice that helps us get out of the box.
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The text discusses anger and how long people stay ______.
The text discusses anger and how long people stay ______.
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What does the Checking step of Stop, Check and Choose empower us with?
What does the Checking step of Stop, Check and Choose empower us with?
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True or false: Checking empowers us with awareness and responsibility for changing our experience.
True or false: Checking empowers us with awareness and responsibility for changing our experience.
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What is Level 3 out of the box?
What is Level 3 out of the box?
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True or false: Level 3 out of the box allows us to choose a more appropriate response instead of reacting.
True or false: Level 3 out of the box allows us to choose a more appropriate response instead of reacting.
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Checking empowers us with awareness and responsibility for changing our ______.
Checking empowers us with awareness and responsibility for changing our ______.
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True or false: The mental and emotional dashboard has two dials: intensity and duration.
True or false: The mental and emotional dashboard has two dials: intensity and duration.
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What are the three dials on the mental and emotional dashboard?
What are the three dials on the mental and emotional dashboard?
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The mental and emotional dashboard has three dials: frequency, ______, and duration.
The mental and emotional dashboard has three dials: frequency, ______, and duration.
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What is the recommended method to manage emotional reactions?
What is the recommended method to manage emotional reactions?
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Level 2 in the box makes us aware that being in the box colors our experience of ______.
Level 2 in the box makes us aware that being in the box colors our experience of ______.
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True or false: The text discusses anger and how long people stay happy.
True or false: The text discusses anger and how long people stay happy.
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True or false: The "stop, check, and choose" method is recommended to manage emotional reactions.
True or false: The "stop, check, and choose" method is recommended to manage emotional reactions.
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What can spending more time "living out of the box" lead to?
What can spending more time "living out of the box" lead to?
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This can lead to spending more time "living out of the ______" and expressing one's true self.
This can lead to spending more time "living out of the ______" and expressing one's true self.
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True or false: The next module is about "showing up with the power of presence."
True or false: The next module is about "showing up with the power of presence."
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What is the next module about in Summit Salon Business Center?
What is the next module about in Summit Salon Business Center?
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Six actions are suggested to prepare for the next module, involving using the ______, practicing checking thoughts and feelings, and engaging with peers.
Six actions are suggested to prepare for the next module, involving using the ______, practicing checking thoughts and feelings, and engaging with peers.
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What are the six actions suggested to prepare for the next module?
What are the six actions suggested to prepare for the next module?
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The "stop, check, and choose" method is recommended to manage emotional ______.
The "stop, check, and choose" method is recommended to manage emotional ______.
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True or false: The text emphasizes the potential for positive change and encourages readers to share their insights.
True or false: The text emphasizes the potential for positive change and encourages readers to share their insights.
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Study Notes
- Module 4 of Summit Salon Business Center focuses on getting out of the box for mental wellness.
- Level 1 in the box makes us think negative experiences are caused by something outside of us.
- Level 2 in the box makes us aware that being in the box colors our experience of life.
- Stop, Check and Choose is a practice that helps us get out of the box.
- Stop creates a temporary pause to check our frame, see, feel, due, and get.
- Checking empowers us with awareness and responsibility for changing our experience.
- Level 3 out of the box allows us to choose a more appropriate response instead of reacting.
- The mental and emotional dashboard has three dials: frequency, intensity, and duration.
- Frequency refers to the number of times negative emotions are triggered.
- Intensity refers to the degree to which we feel a negative emotion, and duration is the length of time we stay in it.
- The text discusses anger and how long people stay angry.
- It suggests that people can get better at managing their emotions and not staying angry for as long.
- The "stop, check, and choose" method is recommended to manage emotional reactions.
- This can lead to spending more time "living out of the box" and expressing one's true self.
- The next module is about "showing up with the power of presence."
- Six actions are suggested to prepare for the next module.
- These actions involve using the "frame," practicing checking thoughts and feelings, identifying which emotional dials are most relevant, imagining life outside of the box, and engaging with peers.
- The text emphasizes the potential for positive change and encourages readers to share their insights.
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Description
"Get Out of the Box: Mastering Mental Wellness with Summit Salon Business Center" quiz will test your knowledge about the importance of mental wellness and how to get out of the box. Discover the three levels of being in the box and learn how to use the "stop, check, and choose" method to manage emotional reactions. Explore the mental and emotional dashboard, and understand the significance of frequency, intensity, and duration of negative emotions. This quiz will help you prepare for the next module, "
