30 Questions
What is the main focus of Module 4 in Summit Salon Business Center?
Mental wellness
Stop, Check and Choose is a practice that helps us get ______ of the box.
out
True or false:Module 4 of Summit Salon Business Center focuses on physical wellness.
False
True or false: Level 1 in the box makes us think negative experiences are caused by something outside of us.
True
Level 1 in the box makes us think negative experiences are caused by something ______ of us.
outside
What is Level 1 in the box?
Thinking negative experiences are caused by something outside of us
The next module is about "showing up with the power of ______."
presence
What is the Stop, Check and Choose practice?
A method to manage emotional reactions
True or false: Stop, Check and Choose is a practice that helps us get out of the box.
True
The text discusses anger and how long people stay ______.
angry
What does the Checking step of Stop, Check and Choose empower us with?
Responsibility for changing our experience
True or false: Checking empowers us with awareness and responsibility for changing our experience.
True
What is Level 3 out of the box?
Choosing an appropriate response instead of reacting
True or false: Level 3 out of the box allows us to choose a more appropriate response instead of reacting.
True
Checking empowers us with awareness and responsibility for changing our ______.
experience
True or false: The mental and emotional dashboard has two dials: intensity and duration.
False
What are the three dials on the mental and emotional dashboard?
Frequency, intensity, and duration
The mental and emotional dashboard has three dials: frequency, ______, and duration.
intensity
What is the recommended method to manage emotional reactions?
Stop, Check and Choose
Level 2 in the box makes us aware that being in the box colors our experience of ______.
life
True or false: The text discusses anger and how long people stay happy.
False
True or false: The "stop, check, and choose" method is recommended to manage emotional reactions.
True
What can spending more time "living out of the box" lead to?
Expressing one's true self
This can lead to spending more time "living out of the ______" and expressing one's true self.
box
True or false: The next module is about "showing up with the power of presence."
True
What is the next module about in Summit Salon Business Center?
Showing up with the power of presence
Six actions are suggested to prepare for the next module, involving using the ______, practicing checking thoughts and feelings, and engaging with peers.
frame
What are the six actions suggested to prepare for the next module?
Using the "frame," practicing checking thoughts and feelings, identifying which emotional dials are most relevant, imagining life outside of the box, engaging with peers, and expressing one's true self
The "stop, check, and choose" method is recommended to manage emotional ______.
reactions
True or false: The text emphasizes the potential for positive change and encourages readers to share their insights.
True
Study Notes
- Module 4 of Summit Salon Business Center focuses on getting out of the box for mental wellness.
- Level 1 in the box makes us think negative experiences are caused by something outside of us.
- Level 2 in the box makes us aware that being in the box colors our experience of life.
- Stop, Check and Choose is a practice that helps us get out of the box.
- Stop creates a temporary pause to check our frame, see, feel, due, and get.
- Checking empowers us with awareness and responsibility for changing our experience.
- Level 3 out of the box allows us to choose a more appropriate response instead of reacting.
- The mental and emotional dashboard has three dials: frequency, intensity, and duration.
- Frequency refers to the number of times negative emotions are triggered.
- Intensity refers to the degree to which we feel a negative emotion, and duration is the length of time we stay in it.
- The text discusses anger and how long people stay angry.
- It suggests that people can get better at managing their emotions and not staying angry for as long.
- The "stop, check, and choose" method is recommended to manage emotional reactions.
- This can lead to spending more time "living out of the box" and expressing one's true self.
- The next module is about "showing up with the power of presence."
- Six actions are suggested to prepare for the next module.
- These actions involve using the "frame," practicing checking thoughts and feelings, identifying which emotional dials are most relevant, imagining life outside of the box, and engaging with peers.
- The text emphasizes the potential for positive change and encourages readers to share their insights.
"Get Out of the Box: Mastering Mental Wellness with Summit Salon Business Center" quiz will test your knowledge about the importance of mental wellness and how to get out of the box. Discover the three levels of being in the box and learn how to use the "stop, check, and choose" method to manage emotional reactions. Explore the mental and emotional dashboard, and understand the significance of frequency, intensity, and duration of negative emotions. This quiz will help you prepare for the next module, "
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
