MA Mod 4 How to get out of the box

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Questions and Answers

What is the main focus of Module 4 in Summit Salon Business Center?

  • Financial management
  • Marketing strategies
  • Mental wellness (correct)
  • Physical wellness

Stop, Check and Choose is a practice that helps us get ______ of the box.

out

True or false:Module 4 of Summit Salon Business Center focuses on physical wellness.

False (A)

True or false: Level 1 in the box makes us think negative experiences are caused by something outside of us.

<p>True (A)</p> Signup and view all the answers

Level 1 in the box makes us think negative experiences are caused by something ______ of us.

<p>outside</p> Signup and view all the answers

What is Level 1 in the box?

<p>Thinking negative experiences are caused by something outside of us (B)</p> Signup and view all the answers

The next module is about "showing up with the power of ______."

<p>presence</p> Signup and view all the answers

What is the Stop, Check and Choose practice?

<p>A method to manage emotional reactions (C)</p> Signup and view all the answers

True or false: Stop, Check and Choose is a practice that helps us get out of the box.

<p>True (A)</p> Signup and view all the answers

The text discusses anger and how long people stay ______.

<p>angry</p> Signup and view all the answers

What does the Checking step of Stop, Check and Choose empower us with?

<p>Responsibility for changing our experience (C)</p> Signup and view all the answers

True or false: Checking empowers us with awareness and responsibility for changing our experience.

<p>True (A)</p> Signup and view all the answers

What is Level 3 out of the box?

<p>Choosing an appropriate response instead of reacting (C)</p> Signup and view all the answers

True or false: Level 3 out of the box allows us to choose a more appropriate response instead of reacting.

<p>True (A)</p> Signup and view all the answers

Checking empowers us with awareness and responsibility for changing our ______.

<p>experience</p> Signup and view all the answers

True or false: The mental and emotional dashboard has two dials: intensity and duration.

<p>False (B)</p> Signup and view all the answers

What are the three dials on the mental and emotional dashboard?

<p>Frequency, intensity, and duration (B)</p> Signup and view all the answers

The mental and emotional dashboard has three dials: frequency, ______, and duration.

<p>intensity</p> Signup and view all the answers

What is the recommended method to manage emotional reactions?

<p>Stop, Check and Choose (C)</p> Signup and view all the answers

Level 2 in the box makes us aware that being in the box colors our experience of ______.

<p>life</p> Signup and view all the answers

True or false: The text discusses anger and how long people stay happy.

<p>False (B)</p> Signup and view all the answers

True or false: The "stop, check, and choose" method is recommended to manage emotional reactions.

<p>True (B)</p> Signup and view all the answers

What can spending more time "living out of the box" lead to?

<p>Expressing one's true self (C)</p> Signup and view all the answers

This can lead to spending more time "living out of the ______" and expressing one's true self.

<p>box</p> Signup and view all the answers

True or false: The next module is about "showing up with the power of presence."

<p>True (B)</p> Signup and view all the answers

What is the next module about in Summit Salon Business Center?

<p>Showing up with the power of presence (B)</p> Signup and view all the answers

Six actions are suggested to prepare for the next module, involving using the ______, practicing checking thoughts and feelings, and engaging with peers.

<p>frame</p> Signup and view all the answers

What are the six actions suggested to prepare for the next module?

<p>Using the &quot;frame,&quot; practicing checking thoughts and feelings, identifying which emotional dials are most relevant, imagining life outside of the box, engaging with peers, and expressing one's true self (B)</p> Signup and view all the answers

The "stop, check, and choose" method is recommended to manage emotional ______.

<p>reactions</p> Signup and view all the answers

True or false: The text emphasizes the potential for positive change and encourages readers to share their insights.

<p>True (A)</p> Signup and view all the answers

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Study Notes

  • Module 4 of Summit Salon Business Center focuses on getting out of the box for mental wellness.
  • Level 1 in the box makes us think negative experiences are caused by something outside of us.
  • Level 2 in the box makes us aware that being in the box colors our experience of life.
  • Stop, Check and Choose is a practice that helps us get out of the box.
  • Stop creates a temporary pause to check our frame, see, feel, due, and get.
  • Checking empowers us with awareness and responsibility for changing our experience.
  • Level 3 out of the box allows us to choose a more appropriate response instead of reacting.
  • The mental and emotional dashboard has three dials: frequency, intensity, and duration.
  • Frequency refers to the number of times negative emotions are triggered.
  • Intensity refers to the degree to which we feel a negative emotion, and duration is the length of time we stay in it.
  • The text discusses anger and how long people stay angry.
  • It suggests that people can get better at managing their emotions and not staying angry for as long.
  • The "stop, check, and choose" method is recommended to manage emotional reactions.
  • This can lead to spending more time "living out of the box" and expressing one's true self.
  • The next module is about "showing up with the power of presence."
  • Six actions are suggested to prepare for the next module.
  • These actions involve using the "frame," practicing checking thoughts and feelings, identifying which emotional dials are most relevant, imagining life outside of the box, and engaging with peers.
  • The text emphasizes the potential for positive change and encourages readers to share their insights.

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