MA Mod 2 The Frame
30 Questions
2 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is mindfulness?

  • The act of being aggressive and confrontational
  • The act of being careless and inattentive
  • The act of being passive and indifferent
  • The act of being aware and attentive (correct)

    • Our thoughts create our experience of life and can have a significant impact on our ______.

    SEAFIELD

    True or false:Mindfulness is the act of being aware and attentive.

    True

    True or false: The frame only includes what we get and do, but not how we see things.

    <p>False</p> Signup and view all the answers

    Mindfulness can help us use our minds to change our ______ of life.

    <p>experience</p> Signup and view all the answers

    What does the frame concept include?

    <p>What we get, do, and feel, and how we see things</p> Signup and view all the answers

    Practicing mindfulness can help us become more aware of our thoughts, feelings, and actions, and how they are ______.

    <p>connected</p> Signup and view all the answers

    What is the new addition to the frame concept?

    <p>Mind</p> Signup and view all the answers

    True or false: Mind is not a part of the frame and has no impact on our SEAFIELD.

    <p>False</p> Signup and view all the answers

    Posting on a community page can deepen our learning and understanding of ______.

    <p>mindfulness</p> Signup and view all the answers

    How many thoughts can we have in a minute?

    <p>Up to 50 thoughts</p> Signup and view all the answers

    True or false: Our thoughts do not create our experience of life.

    <p>False</p> Signup and view all the answers

    What is the goal of practicing mindfulness?

    <p>Becoming aware of our thoughts, feelings, and actions, and how they are connected</p> Signup and view all the answers

    True or false: We can have up to 100 thoughts a minute.

    <p>False</p> Signup and view all the answers

    The text discusses how to handle a no show in a ______ way.

    <p>mindful</p> Signup and view all the answers

    True or false: Mindfulness is the practice of becoming aware of how our minds create our experience of life.

    <p>True</p> Signup and view all the answers

    How can mindfulness help us handle a no show?

    <p>By changing our thoughts, emotions, and actions in response to a no show</p> Signup and view all the answers

    It encourages readers to reflect on their thoughts and emotions in both ______ and mindful states.

    <p>mindless</p> Signup and view all the answers

    What can mindless reactions to a no show lead to?

    <p>Negative thoughts and actions</p> Signup and view all the answers

    The goal is to deepen one's experience and support ______.

    <p>others</p> Signup and view all the answers

    True or false: It is harder to change our experience of life than to change our life itself.

    <p>False</p> Signup and view all the answers

    True or false: Practicing mindfulness cannot help us become more aware of our thoughts, feelings, and actions.

    <p>False</p> Signup and view all the answers

    What can reflecting on experiences through writing do?

    <p>Solidify learning</p> Signup and view all the answers

    Mindfulness can change one's thoughts, emotions, and actions in response to a no ______.

    <p>show</p> Signup and view all the answers

    True or false: The text does not discuss how to handle a no show in a mindful way.

    <p>False</p> Signup and view all the answers

    How can engaging with peers' posts enhance one's own experience?

    <p>By providing new insights and perspectives</p> Signup and view all the answers

    Mindless reactions to a no show can lead to negative thoughts and ______.

    <p>actions</p> Signup and view all the answers

    What is the suggested action in response to a no show?

    <p>Reflect on thoughts and emotions</p> Signup and view all the answers

    Reflecting on experiences through writing can solidify ______.

    <p>learning</p> Signup and view all the answers

    True or false: Engaging with peers' posts cannot enhance one's own experience and support others.

    <p>False</p> Signup and view all the answers

    Study Notes

    • Mindfulness is the act of being aware and attentive.
    • The frame is a concept that includes what we get, do, and feel, and how we see things.
    • Mind is the new addition to the frame and is about the thoughts and beliefs we create in our minds.
    • Our thoughts create our experience of life and can have a significant impact on our SEAFIELD.
    • We can have up to 50 thoughts a minute, which create our experience of life.
    • Mindfulness is the mental practice of becoming aware of how our minds work and how they create our experience of life.
    • It is easier to change our experience of life than to change our life itself.
    • Mindfulness can help us use our minds to change our experience of life.
    • Practicing mindfulness can help us become more aware of our thoughts, feelings, and actions, and how they are connected.
    • Posting on a community page can deepen our learning and understanding of mindfulness.
    • The text discusses how to handle a no show in a mindful way.
    • It encourages readers to reflect on their thoughts and emotions in both mindless and mindful states.
    • It suggests posting takeaways on a community page and engaging with peers' posts.
    • The goal is to deepen one's experience and support others.
    • Mindfulness can change one's thoughts, emotions, and actions in response to a no show.
    • Mindfulness can also help one see opportunities that are otherwise missed.
    • Mindless reactions to a no show can lead to negative thoughts and actions.
    • Reflecting on experiences through writing can solidify learning.
    • Engaging with peers' posts can enhance one's own experience and support others.
    • The text provides specific actions to take in response to a no show.

    Studying That Suits You

    Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

    Quiz Team

    Description

    Looking to improve your mindfulness practice and learn how to handle challenging situations with more awareness and intention? Take our quiz and discover how your thoughts, emotions, and actions impact your experience of life. Learn practical strategies for practicing mindfulness and how to apply it in day-to-day situations, such as handling a no show. With helpful takeaways and the opportunity to engage with peers on a community page, you'll deepen your understanding of mindfulness and support others in their journey. Don't miss this opportunity to develop greater

    More Like This

    MA Mod 1 Mindfulness
    20 questions

    MA Mod 1 Mindfulness

    SelfSufficientHeliotrope avatar
    SelfSufficientHeliotrope
    MA Mod 3 The Box
    30 questions

    MA Mod 3 The Box

    SelfSufficientHeliotrope avatar
    SelfSufficientHeliotrope
    MA Mod 4 How to get out of the box
    30 questions

    MA Mod 4 How to get out of the box

    SelfSufficientHeliotrope avatar
    SelfSufficientHeliotrope
    MA Mod 5 The power of presence
    30 questions

    MA Mod 5 The power of presence

    SelfSufficientHeliotrope avatar
    SelfSufficientHeliotrope
    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser