The Positive Psychology Quiz

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Questions and Answers

According to Martin Seligman, what are the five pillars of well-being in positive psychology?

  • Positive emotions, Engagement, Relationships, Meaning and Achievement
  • Positive emotions, Engagement, Relationships, Meaning and Accomplishment (correct)
  • Positive emotions, Engagement, Connections, Meaning and Accomplishment
  • Positive emotions, Engagement, Connections, Purpose and Accomplishment

What is the goal of positive psychology?

  • To deny the importance of studying weakness
  • To focus only on happiness
  • To make normal life more fulfilling (correct)
  • To study how things go wrong

What is the concept of flow?

  • A state of intense engagement, focus, and contentment in the present moment and activity (correct)
  • A state of boredom and overwhelm
  • A state of relaxation and detachment
  • A state of intense happiness and joy

What is the relationship between well-being and happiness?

<p>Well-being is not equal to happiness (D)</p> Signup and view all the answers

What are the benefits of mindfulness?

<p>Reducing stress and increasing self-awareness (D)</p> Signup and view all the answers

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Study Notes

Positive Psychology

  • The five pillars of well-being in positive psychology, as defined by Martin Seligman, are: positive emotion, engagement, relationships, meaning, and accomplishment (PERMA)

Goals of Positive Psychology

  • The goal of positive psychology is to focus on helping individuals thrive and flourish, rather than just treating mental illness

Concept of Flow

  • Flow, also known as being "in the zone", is a mental state of complete absorption and engagement in an activity, characterized by heightened focus, concentration, and enjoyment

Well-being and Happiness

  • Well-being and happiness are related but distinct concepts; well-being encompasses a broader range of positive experiences and outcomes, including life satisfaction, positive emotions, and functioning

Benefits of Mindfulness

  • Mindfulness practices have been shown to have numerous benefits, including: reduced stress and anxiety, improved emotional regulation, increased self-awareness, and enhanced overall well-being

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