Questions and Answers
According to Martin Seligman, what are the five pillars of well-being in positive psychology?
Positive emotions, Engagement, Relationships, Meaning and Accomplishment
What is the goal of positive psychology?
To make normal life more fulfilling
What is the concept of flow?
A state of intense engagement, focus, and contentment in the present moment and activity
What is the relationship between well-being and happiness?
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What are the benefits of mindfulness?
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Study Notes
Positive Psychology
- The five pillars of well-being in positive psychology, as defined by Martin Seligman, are: positive emotion, engagement, relationships, meaning, and accomplishment (PERMA)
Goals of Positive Psychology
- The goal of positive psychology is to focus on helping individuals thrive and flourish, rather than just treating mental illness
Concept of Flow
- Flow, also known as being "in the zone", is a mental state of complete absorption and engagement in an activity, characterized by heightened focus, concentration, and enjoyment
Well-being and Happiness
- Well-being and happiness are related but distinct concepts; well-being encompasses a broader range of positive experiences and outcomes, including life satisfaction, positive emotions, and functioning
Benefits of Mindfulness
- Mindfulness practices have been shown to have numerous benefits, including: reduced stress and anxiety, improved emotional regulation, increased self-awareness, and enhanced overall well-being
