19 Questions
What did Matt realize was most powerful when feeding the positive dog?
Focusing on the present moment
Meditation and prayer reduce stress and boost positivity.
True
What did Matt become more open to as he practiced positivity?
everything in his life, including friends, solutions, and possibilities
According to Bubba, Jade's book mentioned a researcher named ______________________.
Barbara Frederickson
What was one of the benefits of being positive for Matt?
He was better able to handle challenges
Matt was always chosen by visitors to the shelter.
False
What did Matt discover about positivity?
Positivity doesn't just change you, it changes everything around you.
Instead of feeling rejected, Matt chose to believe he was being ______________________ from being with the wrong owner.
protected
Match the following concepts with their benefits:
Positivity = Changes everything around you Meditation and prayer = Reduces stress and boosts positivity Feeding the positive dog = Increases health, vitality, and longevity Focusing on the present moment = Makes you more open to friends, solutions, and possibilities
When Matt was positive, only he benefited from it.
False
What did Matt realize was important when doing something he enjoyed?
Being in the present moment
Matt was always depressed before practicing positivity.
False
What did Matt believe about being adopted?
He believed he was being protected from being with the wrong owner and would be adopted when the right owner came.
Matt became more adept at overcoming ______________________ challenges.
minor
Who did Bubba mention as a researcher in Jade's book?
Barbara Frederickson
When Matt was positive, only he benefited from it.
False
What did Matt discover about positivity?
Positivity doesn't just change you, it changes everything around you.
Matt made many new friends, including ______________________.
Bubba
Match the following concepts with their benefits:
Doing something you enjoy = Boosts positivity Meditation and prayer = Reduces stress and enhances health Being in the present moment = Increases positivity
Study Notes
The Power of Positivity
- Focusing on the present moment and doing something you enjoy can boost positivity.
- Research shows that meditation and prayer can reduce stress, boost positivity, and enhance health, vitality, and longevity.
- Practicing positivity can make you more open to new experiences, friends, and solutions.
- Positivity can feed itself and grow in your life, leading to more positivity and possibilities.
Overcoming Challenges with Positivity
- Instead of feeling negative, Matt chose to believe he was being protected when he wasn't chosen by potential owners.
- He believed that every dog has an owner that is meant for them, and that he would be adopted when the right owner came along.
- Practicing positivity allowed Matt to bounce back and grow from minor challenges, such as a fight with another dog or an injury.
The Impact of Positivity on Others
- Matt's positivity affected others, making them want to be around him more.
- More dogs and visitors wanted to interact with him, and he formed meaningful friendships with others, including Bubba.
- When you are positive, you not only benefit yourself, but also those around you, making them better.
The Power of Positivity
- Focusing on the present moment and doing something you enjoy can boost positivity.
- Research shows that meditation and prayer can reduce stress, boost positivity, and enhance health, vitality, and longevity.
- Practicing positivity can make you more open to new experiences, friends, and solutions.
- Positivity can feed itself and grow in your life, leading to more positivity and possibilities.
Overcoming Challenges with Positivity
- Instead of feeling negative, Matt chose to believe he was being protected when he wasn't chosen by potential owners.
- He believed that every dog has an owner that is meant for them, and that he would be adopted when the right owner came along.
- Practicing positivity allowed Matt to bounce back and grow from minor challenges, such as a fight with another dog or an injury.
The Impact of Positivity on Others
- Matt's positivity affected others, making them want to be around him more.
- More dogs and visitors wanted to interact with him, and he formed meaningful friendships with others, including Bubba.
- When you are positive, you not only benefit yourself, but also those around you, making them better.
Discover how Rose Matt learned to focus on the present moment and boost his positivity by doing things he enjoys. Learn about the power of feeding the positive dog with strategies and relaxation.
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