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Questions and Answers
What is the role of the para-sympathetic nervous system in managing hormone output?
The para-sympathetic nervous system is responsible for managing hormone output.
What hormone is released when our nervous system is constantly overloaded with emotions?
Cortisol.
What happens to our body when the hormone Cortisol is released?
The body experiences strain and goes into a state of permanent stress or high alert.
Why does the body go into a state of permanent stress or high alert when Cortisol is released?
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What happens to major organs when the body is constantly in a state of high alert?
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During meditation, we purposely take note of just our ______
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Meditation allows our brains to process and compartmentalize the ______ it has been processing
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Meditation is like letting your phone or computer have a rest when you have been constantly using it and it's ______
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If you are doing meditation every day, you can become very organised in your ______
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Meditation is the action of sitting, standing, or walking, where we purposely take note of just our ______
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