The Nutrient Know-How Quiz
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Questions and Answers

What are the six key nutrients plus one?

  • Carbohydrates, Protein, Vitamins, Minerals, Fat, Water, Starch
  • Carbohydrates, Protein, Vitamins, Minerals, Fat, Water, Salt
  • Carbohydrates, Protein, Vitamins, Minerals, Fat, Water, Sugar
  • Carbohydrates, Protein, Vitamins, Minerals, Fat, Water, Fiber (correct)

    • What does protein help with in our bodies?

  • Cleansing the digestive system
  • Regulating body temperature
  • Providing energy
  • Building and healing muscles (correct)

    • Where can you find healthy carbohydrates?

  • Beans, Nuts, Seeds
  • Meat, Fish, Dairy Foods, Eggs
  • Sugar, Salt, Starch, Fiber
  • Fruits, Vegetables, Bread, Pasta (correct)

    • What is the role of fiber in our diet?

    <p>Helps us feel full longer and cleans out our digestive system</p> Signup and view all the answers

    What is the main way our body gets the energy it needs?

    <p>From Carbohydrates</p> Signup and view all the answers

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