5 Questions
What are the six key nutrients plus one?
Carbohydrates, Protein, Vitamins, Minerals, Fat, Water, Fiber
What does protein help with in our bodies?
Building and healing muscles
Where can you find healthy carbohydrates?
Fruits, Vegetables, Bread, Pasta
What is the role of fiber in our diet?
Helps us feel full longer and cleans out our digestive system
What is the main way our body gets the energy it needs?
From Carbohydrates
Test your knowledge on the six key nutrients and their importance in maintaining a healthy body. Learn about carbohydrates, proteins, vitamins, minerals, fats, and water, and how they contribute to our overall well-being.
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