Podcast
Questions and Answers
What are the six key nutrients plus one?
What are the six key nutrients plus one?
- Carbohydrates, Protein, Vitamins, Minerals, Fat, Water, Starch
- Carbohydrates, Protein, Vitamins, Minerals, Fat, Water, Salt
- Carbohydrates, Protein, Vitamins, Minerals, Fat, Water, Sugar
- Carbohydrates, Protein, Vitamins, Minerals, Fat, Water, Fiber (correct)
What does protein help with in our bodies?
What does protein help with in our bodies?
- Cleansing the digestive system
- Regulating body temperature
- Providing energy
- Building and healing muscles (correct)
Where can you find healthy carbohydrates?
Where can you find healthy carbohydrates?
- Beans, Nuts, Seeds
- Meat, Fish, Dairy Foods, Eggs
- Sugar, Salt, Starch, Fiber
- Fruits, Vegetables, Bread, Pasta (correct)
What is the role of fiber in our diet?
What is the role of fiber in our diet?
What is the main way our body gets the energy it needs?
What is the main way our body gets the energy it needs?
Flashcards
What does protein do?
What does protein do?
A nutrient that helps build and heal muscles.
What are the six key nutrients plus one?
What are the six key nutrients plus one?
Carbohydrates, Protein, Vitamins, Minerals, Fat, Water, Fiber.
Where do healthy carbohydrates come from?
Where do healthy carbohydrates come from?
Fruits, vegetables, bread, and pasta are good sources of healthy carbohydrates.
What does fiber do?
What does fiber do?
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How does our body get energy?
How does our body get energy?
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