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Questions and Answers
What is the main purpose of mindfulness and meditation?
What is the main purpose of mindfulness and meditation?
- To escape reality
- To control thoughts and emotions
- To reduce stress and cultivate mental well-being (correct)
- To achieve a state of complete relaxation
What is the potential impact of dedicating 10 minutes a day to meditation?
What is the potential impact of dedicating 10 minutes a day to meditation?
- It can make you more productive
- It can improve physical health
- It can improve overall well-being, focus, calmness, and clarity (correct)
- It can cure mental illness
What is the misconception about meditation?
What is the misconception about meditation?
- It is only for people with mental health issues
- It can only be practiced in a specific location
- It requires complete control of thoughts and emotions (correct)
- It is a religious practice
