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Questions and Answers
Which practice is described as one of the most powerful tools for reducing daily stress?
Which practice is described as one of the most powerful tools for reducing daily stress?
- Full workout at the gym
- Mindfulness meditation (correct)
- Regular exercise
- Yoga session
What can regular meditation help with?
What can regular meditation help with?
- Boosting your mood
- Reducing stress hormones
- Improving overall well-being
- All of the above (correct)
What are endorphins?
What are endorphins?
- Chemicals that boost your mood (correct)
- Chemicals that reduce stress
- Chemicals released during exercise
- All of the above
What is one way to engage in regular exercise?
What is one way to engage in regular exercise?
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How long does it take to make a significant difference in how you handle stress with mindfulness meditation?
How long does it take to make a significant difference in how you handle stress with mindfulness meditation?
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