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Mindfulness Skills - VIDEO 1 - QUIZ

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Questions and Answers

What are the three specific skills that are taught in mindfulness practice?

Observe, analyze, and interpret

Observe, judge, and criticize

Observe, plan, and worry

Observe, describe, and participate (correct)

What is the first skill taught in mindfulness practice?

Judge

Describe

Observe (correct)

Participate

What is observing in mindfulness practice?

Noticing sensory information without adding words or changing it (correct)

Adding words to sensory information

Changing or adding anything to sensory information

Ignoring sensory information

What can be observed through the senses in mindfulness practice?

Sights, sounds, tastes, touch, smells, and sensations (B) Signup and view all the answers

What is the second skill taught in mindfulness practice?

Describe (A) Signup and view all the answers

What is the intended purpose of the describe skill in mindfulness practice?

To get away from judgments and interpretations and describe only what is observed (C) Signup and view all the answers

What is the potential pitfall when attempting to describe emotions and thoughts in mindfulness practice?

Adding on to what is actually observed (A) Signup and view all the answers

What is the third skill taught in mindfulness practice?

Participate (B) Signup and view all the answers

What is participate in mindfulness practice?

Letting go of self-consciousness, criticism, and worry about what you should be doing and being completely in the moment (D) Signup and view all the answers

What is the opposite of participate in mindfulness practice?

Multitasking and doing many different things at the same time (C) Signup and view all the answers

What is the best way to learn the what skills in mindfulness practice?

By practicing them (B) Signup and view all the answers

How can the what skills in mindfulness practice help take hold of the mind?

By being fully present and awake in this one moment (A) Signup and view all the answers