Mindfulness Skills - VIDEO 1 - QUIZ

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Questions and Answers

What are the three specific skills that are taught in mindfulness practice?

  • Observe, analyze, and interpret
  • Observe, judge, and criticize
  • Observe, plan, and worry
  • Observe, describe, and participate (correct)

What is the first skill taught in mindfulness practice?

  • Judge
  • Describe
  • Observe (correct)
  • Participate

What is observing in mindfulness practice?

  • Noticing sensory information without adding words or changing it (correct)
  • Adding words to sensory information
  • Changing or adding anything to sensory information
  • Ignoring sensory information

What can be observed through the senses in mindfulness practice?

<p>Sights, sounds, tastes, touch, smells, and sensations (B)</p> Signup and view all the answers

What is the second skill taught in mindfulness practice?

<p>Describe (A)</p> Signup and view all the answers

What is the intended purpose of the describe skill in mindfulness practice?

<p>To get away from judgments and interpretations and describe only what is observed (C)</p> Signup and view all the answers

What is the potential pitfall when attempting to describe emotions and thoughts in mindfulness practice?

<p>Adding on to what is actually observed (A)</p> Signup and view all the answers

What is the third skill taught in mindfulness practice?

<p>Participate (B)</p> Signup and view all the answers

What is participate in mindfulness practice?

<p>Letting go of self-consciousness, criticism, and worry about what you should be doing and being completely in the moment (D)</p> Signup and view all the answers

What is the opposite of participate in mindfulness practice?

<p>Multitasking and doing many different things at the same time (C)</p> Signup and view all the answers

What is the best way to learn the what skills in mindfulness practice?

<p>By practicing them (B)</p> Signup and view all the answers

How can the what skills in mindfulness practice help take hold of the mind?

<p>By being fully present and awake in this one moment (A)</p> Signup and view all the answers

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