Podcast
Questions and Answers
What are the three specific skills that are taught in mindfulness practice?
What are the three specific skills that are taught in mindfulness practice?
- Observe, analyze, and interpret
- Observe, judge, and criticize
- Observe, plan, and worry
- Observe, describe, and participate (correct)
What is the first skill taught in mindfulness practice?
What is the first skill taught in mindfulness practice?
- Judge
- Describe
- Observe (correct)
- Participate
What is observing in mindfulness practice?
What is observing in mindfulness practice?
- Noticing sensory information without adding words or changing it (correct)
- Adding words to sensory information
- Changing or adding anything to sensory information
- Ignoring sensory information
What can be observed through the senses in mindfulness practice?
What can be observed through the senses in mindfulness practice?
What is the second skill taught in mindfulness practice?
What is the second skill taught in mindfulness practice?
What is the intended purpose of the describe skill in mindfulness practice?
What is the intended purpose of the describe skill in mindfulness practice?
What is the potential pitfall when attempting to describe emotions and thoughts in mindfulness practice?
What is the potential pitfall when attempting to describe emotions and thoughts in mindfulness practice?
What is the third skill taught in mindfulness practice?
What is the third skill taught in mindfulness practice?
What is participate in mindfulness practice?
What is participate in mindfulness practice?
What is the opposite of participate in mindfulness practice?
What is the opposite of participate in mindfulness practice?
What is the best way to learn the what skills in mindfulness practice?
What is the best way to learn the what skills in mindfulness practice?
How can the what skills in mindfulness practice help take hold of the mind?
How can the what skills in mindfulness practice help take hold of the mind?
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