The Ketosis Quiz
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Questions and Answers

Which of the following is NOT a benefit of entering ketosis?

  • Using ketones as an energy source for the brain
  • Burning fat for fuel
  • Lowering the body's toxicity level
  • Increasing oxidative stress (correct)

    • What is the purpose of the 2-2-2-2 rule?

  • To increase ketone production
  • To maintain electrolyte balance (correct)
  • To regulate calorie intake
  • To improve mitochondrial efficiency

    • What is the definition of autophagy?

  • The body's adaptation to use ketones instead of sugar
  • The body's removal of old and non-reproducing cells (correct)
  • The burning of fat for fuel during ketosis
  • The process of stressing mitochondria for increased efficiency

    • Which of the following is the main fuel source for someone in ketosis?

    <p>Fat</p> Signup and view all the answers

    What is the recommended daily intake of carbohydrates to enter ketosis?

    <p>Less than 50g</p> Signup and view all the answers

    What does the 5-1-1 rule for ketosis involve?

    <p>5 days of ketosis, 1 day of fasting, 1 day of feasting</p> Signup and view all the answers

    What is the primary energy source preferred by the brain?

    <p>Fat</p> Signup and view all the answers

    What is the purpose of the keto-flu?

    <p>To adapt mitochondria</p> Signup and view all the answers

    What is autophagy?

    <p>The process of breaking down senescent cells</p> Signup and view all the answers

    What is a partial fast in the context of ketosis?

    <p>Bringing calories down to about 800 and decreasing protein intake</p> Signup and view all the answers

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