Podcast
Play an AI-generated podcast conversation about this lesson
Questions and Answers
Which hormone can the keto diet help decrease?
Which hormone can the keto diet help decrease?
- Glucagon
- Cortisol
- Leptin
- Insulin (correct)
What can high insulin levels promote?
What can high insulin levels promote?
- Fat storage (correct)
- Appetite suppression
- Fat breakdown
- Muscle growth
How can decreasing insulin levels potentially help with weight loss?
How can decreasing insulin levels potentially help with weight loss?
- By promoting fat breakdown (correct)
- By increasing muscle growth
- By increasing metabolism
- By reducing appetite
