The Inactivity Risk Quiz
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Questions and Answers

What is the potential risk of not getting enough physical activity?

  • Decreased risk
  • No risk
  • Eliminated risk
  • Increased risk (correct)

    • What type of diet can contribute to the development of metabolic syndrome?

  • A diet high in lean protein
  • A diet high in fruits and vegetables
  • A diet high in processed foods, sugar, and saturated fat (correct)
  • A diet high in whole grains

    • What is a potential cause of metabolic syndrome?

  • Drinking too much water
  • Excessive sunlight exposure
  • Genetics (correct)
  • Lack of sleep

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