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The Importance of F

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Questions and Answers

Which of the following is the main reason for considering F.I.T.T when designing a fitness program?

To increase motivation

To improve flexibility

To track progress

To prevent injuries (correct)

What does F.I.T.T stand for in the context of designing a fitness program?

Frequency, Intensity, Training, Technique

Frequency, Intensity, Time, Type (correct)

Fitness, Intensity, Time, Type

Flexibility, Intensity, Time, Type

Why is it important to consider F.I.T.T when designing a fitness program?

To maximize flexibility

To enhance endurance

To achieve desired fitness goals (correct)

To improve strength

The Importance of F

Choose a study mode

Podcast

Questions and Answers

Which of the following is the main reason for considering F.I.T.T when designing a fitness program?

What does F.I.T.T stand for in the context of designing a fitness program?

Why is it important to consider F.I.T.T when designing a fitness program?

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