The Dance of Health
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Questions and Answers

Which hormone is released when we dance and makes us feel relaxed and happy?

  • Dopamine (correct)
  • Adrenaline
  • Serotonin
  • Endorphins

What is one of the benefits of dancing mentioned in the text?

  • It increases muscle strength and endurance.
  • It improves memory and cognitive function.
  • It boosts the immune system.
  • It reduces feelings of stress or anxiety. (correct)

In the study mentioned in the text, which group reported feeling happier while dancing?

  • The people dancing in a studio
  • The people dancing in a group (correct)
  • The people dancing at home in front of a video
  • The people dancing alone

What is one reason why dancing makes us feel good?

<p>It is a sociable activity (A)</p> Signup and view all the answers

What did university researchers at York and Sheffield study in relation to dancing?

<p>The effects of dancing alone versus dancing in a group (D)</p> Signup and view all the answers

What are two benefits of dancing mentioned in the text?

<p>Dancing releases hormones that make us feel relaxed and happy, and it also reduces feelings of stress or anxiety.</p> Signup and view all the answers

What is one reason why dancing in a group makes us feel happier?

<p>Dancing in a group is a sociable activity.</p> Signup and view all the answers

What did university researchers at York and Sheffield study in relation to dancing?

<p>University researchers at York and Sheffield studied the effect of music on people's choice to sit quietly or cycle on an exercise bike.</p> Signup and view all the answers

What is one universal response to music mentioned in the text?

<p>Dancing is a universal response to music.</p> Signup and view all the answers

What hormone is released when we dance?

<p>Dopamine is released when we dance.</p> Signup and view all the answers

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