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The Dance of Health

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Questions and Answers

Which hormone is released when we dance and makes us feel relaxed and happy?

Dopamine (correct)

Adrenaline

Serotonin

Endorphins

What is one of the benefits of dancing mentioned in the text?

It increases muscle strength and endurance.

It improves memory and cognitive function.

It boosts the immune system.

It reduces feelings of stress or anxiety. (correct)

In the study mentioned in the text, which group reported feeling happier while dancing?

The people dancing in a studio

The people dancing in a group (correct)

The people dancing at home in front of a video

The people dancing alone

What is one reason why dancing makes us feel good?

It is a sociable activity (A) Signup and view all the answers

What did university researchers at York and Sheffield study in relation to dancing?

The effects of dancing alone versus dancing in a group (D) Signup and view all the answers

What are two benefits of dancing mentioned in the text?

Dancing releases hormones that make us feel relaxed and happy, and it also reduces feelings of stress or anxiety. Signup and view all the answers

What is one reason why dancing in a group makes us feel happier?

Dancing in a group is a sociable activity. Signup and view all the answers

What did university researchers at York and Sheffield study in relation to dancing?

University researchers at York and Sheffield studied the effect of music on people's choice to sit quietly or cycle on an exercise bike. Signup and view all the answers

What is one universal response to music mentioned in the text?

Dancing is a universal response to music. Signup and view all the answers

What hormone is released when we dance?

Dopamine is released when we dance. Signup and view all the answers

The Dance of Health

Choose a study mode

Podcast

Questions and Answers

Which hormone is released when we dance and makes us feel relaxed and happy?

What is one of the benefits of dancing mentioned in the text?

In the study mentioned in the text, which group reported feeling happier while dancing?

What is one reason why dancing makes us feel good?

What did university researchers at York and Sheffield study in relation to dancing?

What are two benefits of dancing mentioned in the text?

What is one reason why dancing in a group makes us feel happier?

What did university researchers at York and Sheffield study in relation to dancing?

What is one universal response to music mentioned in the text?

What hormone is released when we dance?

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