10 Questions
Which component of fitness is tested using the Three-Minute Step test?
Cardiorespiratory Endurance
What does Body Composition refer to?
The ratio of muscles to fats in the body
Which exercise/test is used to estimate the amount of fat on the body?
Skinfold measurement
What is the purpose of the Three-Minute Step test?
To test Cardiorespiratory Endurance
Why is dancing considered one of the best fitness workouts?
It offers upbeat and inventive exercise
Which component of fitness is tested using the Three-Minute Step test?
Cardiorespiratory Endurance
What is the purpose of the Skinfold measurement test?
To measure body composition
Why is dancing considered a good fitness workout?
It promotes cardiovascular endurance
What is the ratio being measured in Body Composition?
Muscles to fats
Which fitness component does the Body Mass Index (BMI) measure?
Body Composition
Test your knowledge on the health benefits of dance as a fitness workout in this HOPE 3 1st Quarter Reviewer. Discover why dancing is an enjoyable and effective way to improve your health-related fitness status.
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