The Challenges of Regular Exercise
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Questions and Answers

Which of the following factors makes it more difficult for people to engage in regular physical exercise?

  • Increased sedentary work behaviors (correct)
  • Environment promoting active lifestyle
  • Multiple methods of transportation
  • Technologies

    • Which of the following is NOT a risk associated with physical inactivity?

  • Stroke
  • Multiple methods of transportation (correct)
  • Cardiovascular diseases
  • Mental health issues

    • Which of the following has been the top two leading causes of death in the last 15 years globally?

  • Cardiovascular diseases and stroke
  • Stroke and mental health issues
  • Diabetes and cancer
  • Ischemic heart disease and cancer (correct)

    • What immediate benefit can be experienced following a session of moderate-to-vigorous exercise?

    <p>Reduced anxiety in adults</p> Signup and view all the answers

    How can regular physical exercise help in managing weight?

    <p>By lowering the risk of Type 2 Diabetes</p> Signup and view all the answers

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