Podcast
Questions and Answers
Which of the following best describes homeostasis?
Which of the following best describes homeostasis?
- A state of imbalance in the body
- A state of threat to the body
- A state of extreme changes in the body
- A state of stability and balance in the body (correct)
Why do people on fat loss programs often get poor fat loss results over time?
Why do people on fat loss programs often get poor fat loss results over time?
- They are not following the program correctly
- They have a slow metabolism
- Their bodies are programmed to resist weight loss (correct)
- They are not exercising enough
What are ectomorphs?
What are ectomorphs?
- People who struggle to lose weight
- People with fast metabolisms (correct)
- People who can easily gain weight
- People with slow metabolisms
What is the recommended strategy for maximizing recomposition?
What is the recommended strategy for maximizing recomposition?
What is the purpose of calorie cycling?
What is the purpose of calorie cycling?
How long should the fat loss cycles be in the calorie cycling strategy?
How long should the fat loss cycles be in the calorie cycling strategy?
What is the purpose of the calorie surplus days in calorie cycling?
What is the purpose of the calorie surplus days in calorie cycling?
What workouts should be saved for the surplus days in calorie cycling?
What workouts should be saved for the surplus days in calorie cycling?
How often should the calorie surplus days be incorporated in calorie cycling?
How often should the calorie surplus days be incorporated in calorie cycling?
What can you do on the calorie surplus days in calorie cycling?
What can you do on the calorie surplus days in calorie cycling?
Which strategy is recommended for people who are close to their ideal body fat percentage and want to recomp down to their final form?
Which strategy is recommended for people who are close to their ideal body fat percentage and want to recomp down to their final form?
Which strategy is recommended for people who want to lose body fat and minimize muscle loss?
Which strategy is recommended for people who want to lose body fat and minimize muscle loss?
Which strategy is recommended for people who want to add lean muscle mass while minimizing fat gain?
Which strategy is recommended for people who want to add lean muscle mass while minimizing fat gain?
What is the benefit of fasting in terms of muscle preservation?
What is the benefit of fasting in terms of muscle preservation?
What is the recommended duration for cycling in carbs for a ketogenic diet?
What is the recommended duration for cycling in carbs for a ketogenic diet?
How does vitamin D affect metabolism and blood sugar control?
How does vitamin D affect metabolism and blood sugar control?
What is the benefit of getting UVB exposure for the skin?
What is the benefit of getting UVB exposure for the skin?
What is metabolic flexibility?
What is metabolic flexibility?
What is the recommended strategy for people who have more than 15 pounds of body fat to lose?
What is the recommended strategy for people who have more than 15 pounds of body fat to lose?
What is the recommended calorie surplus for the surplus days in the recomp strategy?
What is the recommended calorie surplus for the surplus days in the recomp strategy?
Flashcards are hidden until you start studying
