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Questions and Answers
Which type of muscle contraction involves the joint movement where the muscle shortens?
In closed kinetic chain exercises, which part of the body is not moving while the body moves?
What type of resistance is characterized by force produced by the muscle that crosses the moving joint?
Which theory explains the increase in flexibility through elongation of structures in therapeutic stretching?
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Which type of stretching involves applying force that is maintained over time?
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Which program variable refers to the amount of resistance lifted in therapeutic exercises?
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Which type of exercise focuses on producing the greatest force against resistance?
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Which type of exercise is best suited for sustaining a position for a period of time?
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What is the formula for calculating the symmetry index?
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Which type of exercise involves keeping your center of mass over its base of support?
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What is the recommended rest period for strength exercises?
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Which type of exercise involves the change in length of the muscle while generating tension?
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Which maneuver involves expiratory effort against a closed glottis with isometric cocontraction of the trunk muscles?
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What is the purpose of asymmetrical loading in high load/high intensity resistance training?
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Which athletes can benefit from lumbopelvic strengthening exercises?
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What is the role of satellite cells in muscle hypertrophy?
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What is the term for the physiological response that occurs within cells due to mechanical load?
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What is the main effect of resistance training on myofibers?
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Which of the following contributes to the master regulatory signaling pathway of cellular protein synthesis?
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What is the role of therapeutic exercises in neural adaptation?
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Which component of the muscle structure is responsible for the release of Ca+2 into the sarcoplasm during muscle contraction?
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What is the advantage of traditional group exercise classes?
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Which of the following is a benefit of resistance training for bone health?
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What does VO2 max measure?
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Which test is used to measure maximum oxygen utilization for a given work rate, and may or may not be equivalent to VO2 max?
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Which test is a submaximal test of functional exercise capacity, and can be used to estimate VO2 max?
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Which test is a progressive and maximal test where individuals complete as many 20 meter shuttles as possible?
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Which test is based on the beep test, but more intense, and reflects peak exercise capacity based on the distance walked around a 10 meters course according to different speeds dictated by an audio signal?
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Which test is a submaximal multistage progressive test using a cycle ergometer, and can be used to predict VO2 max?
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Which test uses an arm crank ergometer in a seated position, where individuals maintain a steady cadence as the workload increases every minute, and can predict VO2 peak?
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Which of the following is a chronic adaptation that occurs during exercise?
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What is the formula for calculating maximum heart rate (HRmax) based on age?
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Which component of the muscle structure is responsible for the release of calcium into the sarcoplasm during muscle contraction?
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What is the main effect of resistance training on myofibers?
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What is the term for the physiological response that occurs within cells due to mechanical load?
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What is the advantage of traditional group exercise classes?
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What is the role of therapeutic exercises in neural adaptation?
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Which of the following is an acute adaptation of the cardiovascular system during exercise?
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What is the recommended duration of walking per week to increase survival in colon and breast cancer patients?
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What is the formula for calculating the appropriate intensity using the Karvonen formula?
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Which of the following is an acute adaptation of the respiratory system during exercise?
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What is the main effect of high intensity interval training (HIIT) on body fat?
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What is the purpose of circuit training?
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What is the role of the heart during exercise?
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Which mode of training is characterized by 20-60 minutes of submaximal exercise without exhausting the oxygen transport system?
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What is the recommended duration of moderate intensity physical activity per week to prevent weight gain?
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How much aerobic exercise per day is associated with a weight loss of 2-3 kilograms?
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What is the minimum duration of physical activity per week associated with clinically significant weight loss?
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How much exercise per week is recommended for a weight loss of 5-7 kilograms?
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What are the benefits of weight loss in terms of CKD risk factors?
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What is the estimation of energy expenditure based on the METS ratio?
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Which type of exercise involves low load and high complexity, and can be used to facilitate healing?
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Which system experiences a decrease in activity in the late stages of rehabilitation due to the client's participation in specific sports?
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Which type of exercise involves improving control of motion and the ability to move joints smoothly in range?
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Which system involves exercises that target the musculoskeletal, sensorimotor, and cardiovascular systems?
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Which type of exercise is best suited for improving aerobic and anaerobic fitness?
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Which type of exercise involves skills and drills specific to a sport or functional activity?
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Which type of exercise involves keeping the center of mass over its base of support?
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Which type of stretching involves applying force that is maintained over time?
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Which type of exercise involves the ability to control forces and return to place after being displaced?
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