KINS 2030 Health and Wellness Quiz

Physical inactivity or poor diet

health and wellness

<p>Physical Activity = Health benefits include improved fitness and reduced disease risk Stress = Can negatively impact physical health if not managed Nutrition = Essential for energy and overall health Sleep = Critical for recovery and cognitive function</p> Signup and view all the answers

<p>Obesity (D)</p> Signup and view all the answers

<p>False (B)</p> Signup and view all the answers

<p>Regulation of energy balance and maintenance of body weight.</p> Signup and view all the answers

<p>cancer</p> Signup and view all the answers

<p>Type 1 diabetes = Autoimmune destruction of insulin-producing cells Type 2 diabetes = Insulin deficiency or resistance Gestational diabetes = Occurs during pregnancy with type 2 characteristics</p> Signup and view all the answers

<p>Stress (D)</p> Signup and view all the answers

<p>Low levels of physical activity and high levels of sedentary behaviours.</p> Signup and view all the answers

<p>False (B)</p> Signup and view all the answers

<p>6-7% (A)</p> Signup and view all the answers

<p>False (B)</p> Signup and view all the answers

<p>Any bodily movement that engages the skeletal muscles and expends calories.</p> Signup and view all the answers

<p>J-shaped</p> Signup and view all the answers

<p>Class lectures = Essential Surfing the internet = Non-essential Studying = Essential Playing video games = Non-essential</p> Signup and view all the answers

<p>Exercise is enjoyable (A)</p> Signup and view all the answers

<p>True (A)</p> Signup and view all the answers

<p>Planned, structured movements done repetitively with the goal of improving physical fitness.</p> Signup and view all the answers

<p>energy</p> Signup and view all the answers

<p>Standing desks (C)</p> Signup and view all the answers

<p>The Cue (D)</p> Signup and view all the answers

<p>False (B)</p> Signup and view all the answers

<p>Change mindset</p> Signup and view all the answers

<p>Self-acceptance (A)</p> Signup and view all the answers

<p>satisfying</p> Signup and view all the answers

<p>True (A)</p> Signup and view all the answers

<p>Cue = Trigger for a behavior Craving = Desire to perform a behavior Response = Action taken in reaction to the cue Reward = Positive reinforcement after the behavior</p> Signup and view all the answers

<p>Constantly challenging your mind and seeking new experiences.</p> Signup and view all the answers

<p>Having no support network (C)</p> Signup and view all the answers

<p>ethnicities</p> Signup and view all the answers

<p>True (A)</p> Signup and view all the answers

<p>Occupational Wellness = Happiness and fulfillment through education and career choice Financial Wellness = Living within means and managing money effectively Physical Wellness = Maintaining a good level of fitness and health Environmental Wellness = Creating livable surroundings that meet needs</p> Signup and view all the answers

<p>Improve by 1% every day</p> Signup and view all the answers

<p>Refuse, Reduce, Reuse, Recycle, React (C)</p> Signup and view all the answers

<p>True (A)</p> Signup and view all the answers

<p>Developing and maintaining trustworthy relationships.</p> Signup and view all the answers

<p>money</p> Signup and view all the answers

<p>Genetics (C)</p> Signup and view all the answers

<p>Contemplation (B)</p> Signup and view all the answers

<p>False (B)</p> Signup and view all the answers

<p>Engaging in the change that was intended.</p> Signup and view all the answers

<p>Preparation</p> Signup and view all the answers

<p>Behaviors are a result of attitudes and intentions. (B)</p> Signup and view all the answers

<p>True (A)</p> Signup and view all the answers

<p>Attitudes, values, social influences, or any relevant decision factor.</p> Signup and view all the answers

Recommended levels of exercise for maintaining health.

Positive effects of regular exercise on overall health.

Health risks that individuals can manage or change.

Health risks beyond an individual's control, such as genetics.

Strategies to reduce the risk of long-term health conditions.

Using one's own energy, like walking or cycling, to travel.

Any bodily movement using skeletal muscles that burns calories.

Ability to perform daily activities while having extra energy for emergencies.

Intentional movement, often repetitive, aimed at improving health fitness.

Planned, structured movements to enhance performance-related fitness.

Activities involving prolonged sitting or inactivity.

Negative health impacts from excessive sedentary activities.

Strategies to interrupt or lessen time spent sitting.

Factors that encourage engagement in physical activities.

Obstacles that prevent individuals from exercising.

A state of complete physical, mental, and social well-being.

A conscious, self-directed process of achieving full potential.

Includes fitness, diet, sleep, and healthy habits.

Ability to manage feelings and cope with stress.

Pursuing knowledge and critical thinking.

Maintaining healthy relationships and communication.

Appreciating diverse cultures and breaking down biases.

Living in a safe and suitable environment.

Managing money effectively and budgeting wisely.

Finding fulfillment and connection in work.

Not aware of a need to change behaviors or attitudes.

Aware of a health issue and considering making a change.

Deciding to change and preparing for action.

Engaging in the behaviors intended to change.

Sustaining new behaviors and planning for obstacles.

Behaviors result from intentions influenced by attitudes and beliefs.

Lasting beliefs or ideals shared within a culture.

Attitudes are predispositions; behaviors are responses to stimuli.

Acquired behavior patterns that are followed almost involuntarily.

Actions of a person in response to a specific situation or stimulus.

Four stages: Cue, Craving, Response, Reward.

Improving by 1% every day can lead to major transformations.

1. Make it Obvious 2. Make it Attractive 3. Make it Easy 4. Make it Satisfying.

Inversions of the Four Laws to change habits: 1. Make it Invisible 2. Make it Unattractive 3. Make it Difficult 4. Make it Unsatisfying.

Positive actions that influence others and promote well-being.

To act on health issues, one must see themselves as susceptible and believe in the seriousness of the issue.

Primary factors include hypertension, hyperlipidemia, smoking, and inactivity; secondary factors include stress and obesity.

The ability of the heart, lungs, and vascular system to work efficiently and effectively.

An autoimmune disease that destroys insulin-making beta cells, leading to high blood glucose.

Condition where the body has insufficient insulin production or cannot use insulin properly, leading to high blood glucose.

Diseases characterized by uncontrolled growth and spread of abnormal cells.

High levels of inactivity increase cancer risk, even with some physical activity.

Refers to the well-being of muscles, tendons, ligaments, bones, joints, and movement-related tissues.

Involvement in physical activity plays a crucial role in mental well-being and stress management.