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Questions and Answers
According to the video, what is the main topic discussed?
According to the video, what is the main topic discussed?
- The effects of stress
- The benefits of exercise (correct)
- The dangers of smoking
- The importance of a healthy diet
Which of the following is NOT mentioned as a benefit of exercise in the video?
Which of the following is NOT mentioned as a benefit of exercise in the video?
- Enhanced cognitive function
- Improved cardiovascular health
- Reduced risk of diabetes (correct)
- Increased muscle strength
What is the recommended duration of moderate-intensity exercise mentioned in the video?
What is the recommended duration of moderate-intensity exercise mentioned in the video?
- 2 hours per day
- 10 minutes per day
- 1 hour per day
- 30 minutes per day (correct)
Who is introduced as a key figure in the measurement of individual differences?
Who is introduced as a key figure in the measurement of individual differences?
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What is the main focus of the text?
What is the main focus of the text?
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Which of the following is NOT mentioned as a benefit of exercise in the text?
Which of the following is NOT mentioned as a benefit of exercise in the text?
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