The Benefits of Exercise Quiz
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Questions and Answers

According to the video, what is the main topic discussed?

  • The effects of stress
  • The benefits of exercise (correct)
  • The dangers of smoking
  • The importance of a healthy diet

    • Which of the following is NOT mentioned as a benefit of exercise in the video?

  • Enhanced cognitive function
  • Improved cardiovascular health
  • Reduced risk of diabetes (correct)
  • Increased muscle strength

    • What is the recommended duration of moderate-intensity exercise mentioned in the video?

  • 2 hours per day
  • 10 minutes per day
  • 1 hour per day
  • 30 minutes per day (correct)

    • Who is introduced as a key figure in the measurement of individual differences?

    <p>Galton (B)</p> Signup and view all the answers

    What is the main focus of the text?

    <p>Measurement of individual differences (A)</p> Signup and view all the answers

    Which of the following is NOT mentioned as a benefit of exercise in the text?

    <p>Increased self-esteem (C)</p> Signup and view all the answers

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