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Questions and Answers
Which component of health-related fitness refers to the maximum amount of force a muscle can exert against an opposing force?
Which component of health-related fitness refers to the maximum amount of force a muscle can exert against an opposing force?
- Cardiovascular endurance
- Flexibility
- Muscular strength (correct)
- Muscular endurance
What is the capacity of the heart and the lungs to sustain oxygen to the muscles for a prolonged period of time called?
What is the capacity of the heart and the lungs to sustain oxygen to the muscles for a prolonged period of time called?
- Flexibility
- Muscular endurance
- Muscular strength
- Cardiovascular endurance (correct)
Which component of health-related fitness refers to the ability of the muscle to work over a prolonged period without fatigue?
Which component of health-related fitness refers to the ability of the muscle to work over a prolonged period without fatigue?
- Muscular strength
- Muscular endurance (correct)
- Flexibility
- Cardiovascular endurance
What is the ability to move a body part through a full range of motion at a joint called?
What is the ability to move a body part through a full range of motion at a joint called?
What is the ratio of body fat to lean body mass called?
What is the ratio of body fat to lean body mass called?
Which form of art has grown in leaps and bounds and is now considered one of the most lucrative professions as well?
Which form of art has grown in leaps and bounds and is now considered one of the most lucrative professions as well?
Which of the following is NOT a benefit of dancing?
Which of the following is NOT a benefit of dancing?
What does cardiovascular endurance refer to?
What does cardiovascular endurance refer to?
What does muscular endurance refer to?
What does muscular endurance refer to?
What does muscular strength refer to?
What does muscular strength refer to?
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