Questions and Answers
Which component of health-related fitness refers to the maximum amount of force a muscle can exert against an opposing force?
Muscular strength
What is the capacity of the heart and the lungs to sustain oxygen to the muscles for a prolonged period of time called?
Cardiovascular endurance
Which component of health-related fitness refers to the ability of the muscle to work over a prolonged period without fatigue?
Muscular endurance
What is the ability to move a body part through a full range of motion at a joint called?
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What is the ratio of body fat to lean body mass called?
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Which form of art has grown in leaps and bounds and is now considered one of the most lucrative professions as well?
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Which of the following is NOT a benefit of dancing?
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What does cardiovascular endurance refer to?
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What does muscular endurance refer to?
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What does muscular strength refer to?
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