The Benefits of Dance
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Questions and Answers

Which component of health-related fitness refers to the maximum amount of force a muscle can exert against an opposing force?

  • Cardiovascular endurance
  • Flexibility
  • Muscular strength (correct)
  • Muscular endurance
  • What is the capacity of the heart and the lungs to sustain oxygen to the muscles for a prolonged period of time called?

  • Flexibility
  • Muscular endurance
  • Muscular strength
  • Cardiovascular endurance (correct)
  • Which component of health-related fitness refers to the ability of the muscle to work over a prolonged period without fatigue?

  • Muscular strength
  • Muscular endurance (correct)
  • Flexibility
  • Cardiovascular endurance
  • What is the ability to move a body part through a full range of motion at a joint called?

    <p>Flexibility</p> Signup and view all the answers

    What is the ratio of body fat to lean body mass called?

    <p>Body composition</p> Signup and view all the answers

    Which form of art has grown in leaps and bounds and is now considered one of the most lucrative professions as well?

    <p>Dance</p> Signup and view all the answers

    Which of the following is NOT a benefit of dancing?

    <p>Cultural</p> Signup and view all the answers

    What does cardiovascular endurance refer to?

    <p>The capacity of the heart and lungs to sustain oxygen to the muscles for a prolonged period of time</p> Signup and view all the answers

    What does muscular endurance refer to?

    <p>The ability of the muscle to work over a prolonged period without fatigue</p> Signup and view all the answers

    What does muscular strength refer to?

    <p>The maximum amount of force a muscle can exert against an opposing force</p> Signup and view all the answers

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