The Aerobic Exercise Quiz
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Questions and Answers

Which type of exercise improves cardiovascular conditioning?

  • Bone strengthening exercise
  • Resistance exercise
  • Aerobic exercise (correct)
  • Muscular strength exercise

    • What is the meaning of the term 'aerobic'?

  • Without oxygen
  • With oxygen (correct)
  • High intensity
  • Low intensity

    • Which of the following is a benefit of aerobic exercise?

  • Builds muscle strength
  • Decreases risk of heart disease (correct)
  • Improves flexibility
  • Increases bone density

    • What is muscular strength?

    <p>The ability to exert maximal force in one single contraction</p> Signup and view all the answers

    Which type of exercise helps in weight management and/or weight loss?

    <p>Aerobic exercise</p> Signup and view all the answers

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