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Questions and Answers
Which type of exercise improves cardiovascular conditioning?
Which type of exercise improves cardiovascular conditioning?
- Bone strengthening exercise
- Resistance exercise
- Aerobic exercise (correct)
- Muscular strength exercise
What is the meaning of the term 'aerobic'?
What is the meaning of the term 'aerobic'?
- Without oxygen
- With oxygen (correct)
- High intensity
- Low intensity
Which of the following is a benefit of aerobic exercise?
Which of the following is a benefit of aerobic exercise?
- Builds muscle strength
- Decreases risk of heart disease (correct)
- Improves flexibility
- Increases bone density
What is muscular strength?
What is muscular strength?
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Which type of exercise helps in weight management and/or weight loss?
Which type of exercise helps in weight management and/or weight loss?
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