Recent Lessons

Show all results for ""

Feature Overview

Ace your exams with our all-in-one platform for creating and sharing quizzes and tests.

Quizzes

Create quizzes and tests automatically from your content using AI.

Flashcards

Automatically turn your notes into digital flashcards.

Share, Export & Embed

Share with classmates or export to Excel and your learning management system.

Stats & Reporting

Auto-grading quizzes and tests with detailed stats and reports.

Mobile Apps

The smarter way to study – wherever you are.

Pricing

Search...

The Neurobiological Effects of Exercise Quiz

10 Questions

1 Views

The Neurobiological Effects of Exercise Quiz

Choose a study mode

Play Quiz

Study Flashcards

Spaced Repetition

Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What type of exercise has been shown to induce persistent improvements in certain cognitive functions?

Consistent aerobic exercise (correct)

Yoga

High-intensity interval training

Strength training

What are some of the long-term effects of consistent aerobic exercise on brain structure and function?

Increased neuron growth and improved stress coping (correct)

No significant impact on brain structure and function

Reduced cognitive control of behavior

Decreased neuron growth and decreased neurological activity

How does consistent aerobic exercise impact cognitive control of behavior?

No impact on cognitive control of behavior

Reduces cognitive control of behavior

Enhances cognitive control of behavior (correct)

Temporarily enhances, but does not have long-term effects on cognitive control of behavior

What are the implications of the effects of exercise on cognition for children and college students?

Improving academic performance Signup and view all the answers

What type of signaling is increased as a result of consistent aerobic exercise?

c-Fos and BDNF signaling Signup and view all the answers

What is the primary energy-generating process for aerobic exercise?

Aerobic metabolism Signup and view all the answers

What is the recommended duration of moderate-intensity aerobic exercise per week for reducing the risk of health issues?

2.5 hours Signup and view all the answers

Which of the following is an example of aerobic exercise?

Medium-distance running Signup and view all the answers

What is the meaning of 'aerobic' in the context of aerobic exercise?

Involving oxygen Signup and view all the answers

How much exercise can reduce the risk of early death, cardiovascular disease, stroke, and cancer?

1 hour and a quarter (11 minutes/day) Signup and view all the answers