10 Questions
What type of exercise has been shown to induce persistent improvements in certain cognitive functions?
Consistent aerobic exercise
What are some of the long-term effects of consistent aerobic exercise on brain structure and function?
Increased neuron growth and improved stress coping
How does consistent aerobic exercise impact cognitive control of behavior?
Enhances cognitive control of behavior
What are the implications of the effects of exercise on cognition for children and college students?
Improving academic performance
What type of signaling is increased as a result of consistent aerobic exercise?
c-Fos and BDNF signaling
What is the primary energy-generating process for aerobic exercise?
Aerobic metabolism
What is the recommended duration of moderate-intensity aerobic exercise per week for reducing the risk of health issues?
2.5 hours
Which of the following is an example of aerobic exercise?
Medium-distance running
What is the meaning of 'aerobic' in the context of aerobic exercise?
Involving oxygen
How much exercise can reduce the risk of early death, cardiovascular disease, stroke, and cancer?
1 hour and a quarter (11 minutes/day)
Test your knowledge of the neurobiological effects of physical exercise with this quiz. Explore the impact of consistent aerobic exercise on brain structure, function, cognition, and gene expression. Discover the cognitive benefits of regular physical activity through this informative quiz.
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