Podcast
Questions and Answers
What type of exercise has been shown to induce persistent improvements in certain cognitive functions?
What type of exercise has been shown to induce persistent improvements in certain cognitive functions?
- Consistent aerobic exercise (correct)
- Yoga
- High-intensity interval training
- Strength training
What are some of the long-term effects of consistent aerobic exercise on brain structure and function?
What are some of the long-term effects of consistent aerobic exercise on brain structure and function?
- Increased neuron growth and improved stress coping (correct)
- No significant impact on brain structure and function
- Reduced cognitive control of behavior
- Decreased neuron growth and decreased neurological activity
How does consistent aerobic exercise impact cognitive control of behavior?
How does consistent aerobic exercise impact cognitive control of behavior?
- No impact on cognitive control of behavior
- Reduces cognitive control of behavior
- Enhances cognitive control of behavior (correct)
- Temporarily enhances, but does not have long-term effects on cognitive control of behavior
What are the implications of the effects of exercise on cognition for children and college students?
What are the implications of the effects of exercise on cognition for children and college students?
What type of signaling is increased as a result of consistent aerobic exercise?
What type of signaling is increased as a result of consistent aerobic exercise?
What is the primary energy-generating process for aerobic exercise?
What is the primary energy-generating process for aerobic exercise?
What is the recommended duration of moderate-intensity aerobic exercise per week for reducing the risk of health issues?
What is the recommended duration of moderate-intensity aerobic exercise per week for reducing the risk of health issues?
Which of the following is an example of aerobic exercise?
Which of the following is an example of aerobic exercise?
What is the meaning of 'aerobic' in the context of aerobic exercise?
What is the meaning of 'aerobic' in the context of aerobic exercise?
How much exercise can reduce the risk of early death, cardiovascular disease, stroke, and cancer?
How much exercise can reduce the risk of early death, cardiovascular disease, stroke, and cancer?
