Mindfulness Skills - VIDEO 14 - QUIZ
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24 questions ready
Start with a quiz
Answer from memory first, then review the rationales and revisit weak areas from this set.
Activities
Quiz24 Questions
Flashcards12 Cards
Study Notes1 Note
Podcast1 Episode
List of Questions24 questions
- Question 1
- To find the answers to everything within oneself
- To gain freedom from the mind's out-of-control nature
- To achieve enlightenment
- To connect with one's innate qualities of awareness, love and compassion, and wisdom
- Question 2
- Joy
- Awareness
- Peace
- Pliability
- Question 3
- Object-oriented meditation
- Self-oriented meditation
- Process-oriented meditation
- Subject-oriented meditation
- Question 4
- The sky-like experience, the river-like experience, and the ocean-like experience
- The cloud-like experience, the river-like experience, and the island-like experience
- The waterfall experience, the river-like experience, and the lake-without-a-web experience
- The mountain-like experience, the river-like experience, and the sea-like experience
- Question 5
- When one experiences peace, pliability, love, and compassion without effort
- When one discovers unlimited potential within themselves
- When one remains in awareness almost 24/7, even during sleep
- When one becomes more familiar with their inner awareness
- Question 6
- Through meditation
- Through exercise
- Through medication
- Through therapy
- Question 7
- The author has not been involved in meditation research
- The author has been involved in meditation research since 1992
- The author has been involved in meditation research since 2002
- The author has been involved in meditation research since 2012
- Question 8
- Expecting peace and joy
- Both A and B
- None of the above
- Thinking it means thinking of nothing
- Question 9
- Peace and joy
- All of the above
- Awareness and love
- Pliability and freedom
- Question 10
- When one remains in awareness almost 24/7, even during sleep
- When one experiences peace, pliability, love, and compassion without effort
- When one discovers unlimited potential within themselves
- When one becomes more familiar with their inner awareness
- Question 11
- To find the answers to everything within oneself
- To achieve enlightenment
- To gain freedom from the mind's out-of-control nature
- To connect with inner awareness
- Question 12
- The ability of the brain to change through medication
- The ability of the brain to change through meditation
- The ability of the brain to change through therapy
- The ability of the brain to change through exercise
- Question 13
- Freedom from external circumstances
- Awareness
- Love and compassion
- Peace and joy
- Question 14
- The inability of the brain to change
- The ability of the brain to change through meditation
- The ability of the brain to change through medication
- The ability of the brain to change through physical exercise
- Question 15
- To connect with innate qualities
- To achieve peace and joy
- To gain control of the mind
- To change external circumstances
- Question 16
- External circumstances
- Physical exercise
- Medication
- Meditation
- Question 17
- The light, the dark, and the in-between
- The calm, the storm, and the rainbow
- The beginner, the intermediate, and the advanced
- The waterfall, the river, and the lake
- Question 18
- Object-oriented meditation
- Subject-oriented meditation
- Breathing techniques
- Chanting
- Question 19
- Thinking of nothing
- Expecting peace and joy
- Both A and B
- None of the above
- Question 20
- The river-like experience
- The calm stage
- The lake-without-a-web experience
- The rough stage
- Question 21
- The rough stage
- The river-like experience
- The calm stage
- The lake-without-a-web experience
- Question 22
- To achieve peace and joy
- To transform emotions
- To connect with inner awareness
- To gain control of external circumstances
- Question 23
- Embrace them as part of the journey
- End the meditation session
- Avoid them
- Focus on external circumstances
- Question 24
- Fear and emotions
- External circumstances affecting awareness
- A tangible awareness
- Continuous awareness
List of Flashcards12 flashcards
- Card 1HintThink of what a calm, happy individual might experience and how the brain can change.Memory TipCalm, happy, free, plastic brain.
- Card 2HintIt's about the brain's 'plastic' nature, its ability to mold itself.Memory TipBrain changes, like clay.
- Card 3HintWhat is the core quality you're trying to cultivate or connect with?Memory TipAwareness is the core.
- Card 4HintThese are the natural, built-in positive aspects of your mind.Memory TipAWL: Awareness, Love, Wisdom.
- Card 5HintInstead of focusing on an object, you are focusing on the 'subject' experiencing it.Memory TipAwareness is the 'subject'.
- Card 6HintDon't confuse an empty mind or guaranteed instant bliss with true meditation.Memory TipNot empty, not instant bliss.
- Card 7HintThink of the mind becoming more responsive and less wild.Memory TipPliable mind, freedom.
- Card 8HintImagine a river at the beginning of monsoon season: sometimes turbulent, sometimes calmer.Memory TipRough and peaceful waves.
- Card 9HintThe river is clearer now, and you can see things more distinctly and steadily.Memory TipEffortless, vivid awareness.
- Card 10HintThe river is now a clear, tranquil lake, always transparent.Memory Tip24/7 continuous awareness.
- Card 11HintEmotions don't disappear, but your relationship with them changes.Memory TipAwareness transforms feelings.
- Card 12HintAll the answers you seek are not external but reside inside you.Memory TipUnlock inner potential.