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Questions and Answers
True or false:Fitness is only important for reducing the risk of chronic diseases.
True or false:Fitness is only important for reducing the risk of chronic diseases.
False (A)
True or false: Being physically active can improve your daily functioning and mood.
True or false: Being physically active can improve your daily functioning and mood.
True (A)
True or false: There are four components of physical fitness.
True or false: There are four components of physical fitness.
False (B)
True or false: Exercise and fitness only have benefits for athletes.
True or false: Exercise and fitness only have benefits for athletes.
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True or false: Starting with mini bursts of movement is not a good way to begin exercising.
True or false: Starting with mini bursts of movement is not a good way to begin exercising.
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Study Notes
- Fitness is important for overall health and lower risk of chronic disease.
- Being active can improve day-to-day functioning and mood.
- There are five components of physical fitness: cardiorespiratory, musculoskeletal, flexibility, balance, and speed.
- Fitness translates to function in daily tasks.
- Exercise is what you do to improve fitness.
- Appearance doesn't necessarily indicate fitness level.
- Starting with mini bursts of movement is a good way to begin exercising.
- A personal trainer is not necessary for starting to exercise.
- Fitness can look different for different people.
- Fitness is linked to better mobility throughout one's life span.
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