Podcast
Questions and Answers
What does the first number in the Code System for Template Look Up represent?
What does the first number in the Code System for Template Look Up represent?
What does the code 1 represent in the Goal section?
What does the code 1 represent in the Goal section?
What is the frequency associated with the code 3?
What is the frequency associated with the code 3?
What is the constraint associated with the code 2?
What is the constraint associated with the code 2?
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What does the code 0 represent in the Experience section?
What does the code 0 represent in the Experience section?
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What is the phase associated with the code 2 in the Time section?
What is the phase associated with the code 2 in the Time section?
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What does the code 5 represent in the Goal section?
What does the code 5 represent in the Goal section?
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What is the experience level associated with the code 2?
What is the experience level associated with the code 2?
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Study Notes
Template Selection System
- The Code System for Template Look Up uses a 5-digit code to identify templates, with each digit representing a specific aspect of the template.
Template Selection Process
- The 5-digit code consists of:
- First digit: Goal (Mobility, Strength, Hypertrophy, Fitness, Cardio, Injury, or Field)
- Second digit: Frequency (number of times per week, e.g., 1, 2, 3, 4, 5, or 6)
- Third digit: Time (Phase, e.g., First, Second, or Third)
- Fourth digit: Constraint (specific body part, e.g., Knee, Shoulder, Low Back, Ankle/Foot, or Upper Body Only)
- Fifth digit: Experience (level of experience, e.g., Beginner, Intro to, or N/A)
Breakdown of Each Digit
- Goal:
- 0: Mobility
- 1: Strength
- 2: Hypertrophy (including Body Composition)
- 3: Fitness (combines Strength and Cardio)
- 4: Cardio
- 5: Injury
- 6: Field
- Frequency:
- 1: 1x per week
- 2: 2x per week
- 3: 3x per week
- 4: 4x per week
- 5: 5x per week
- 6: 6x per week
- Time (Phase):
- 1: First Phase
- 2: Second Phase
- 3: Third Phase (templates with only 1 phase will record as 1)
- Constraint:
- 0: None
- 1: Knee
- 2: Shoulder
- 3: Low Back
- 4: Ankle/Foot
- 5: Upper Body Only
- Experience:
- 0: N/A
- 1: Beginner
- 2: Intro to
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Description
Learn how the 5-digit code system works to identify templates for workout planning, including goal, frequency, time, and constraint aspects.
