Podcast
Questions and Answers
What does the first number in the Code System for Template Look Up represent?
What does the code 1 represent in the Goal section?
What is the frequency associated with the code 3?
What is the constraint associated with the code 2?
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What does the code 0 represent in the Experience section?
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What is the phase associated with the code 2 in the Time section?
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What does the code 5 represent in the Goal section?
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What is the experience level associated with the code 2?
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Study Notes
Template Selection System
- The Code System for Template Look Up uses a 5-digit code to identify templates, with each digit representing a specific aspect of the template.
Template Selection Process
- The 5-digit code consists of:
- First digit: Goal (Mobility, Strength, Hypertrophy, Fitness, Cardio, Injury, or Field)
- Second digit: Frequency (number of times per week, e.g., 1, 2, 3, 4, 5, or 6)
- Third digit: Time (Phase, e.g., First, Second, or Third)
- Fourth digit: Constraint (specific body part, e.g., Knee, Shoulder, Low Back, Ankle/Foot, or Upper Body Only)
- Fifth digit: Experience (level of experience, e.g., Beginner, Intro to, or N/A)
Breakdown of Each Digit
- Goal:
- 0: Mobility
- 1: Strength
- 2: Hypertrophy (including Body Composition)
- 3: Fitness (combines Strength and Cardio)
- 4: Cardio
- 5: Injury
- 6: Field
- Frequency:
- 1: 1x per week
- 2: 2x per week
- 3: 3x per week
- 4: 4x per week
- 5: 5x per week
- 6: 6x per week
- Time (Phase):
- 1: First Phase
- 2: Second Phase
- 3: Third Phase (templates with only 1 phase will record as 1)
- Constraint:
- 0: None
- 1: Knee
- 2: Shoulder
- 3: Low Back
- 4: Ankle/Foot
- 5: Upper Body Only
- Experience:
- 0: N/A
- 1: Beginner
- 2: Intro to
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Description
Learn how the 5-digit code system works to identify templates for workout planning, including goal, frequency, time, and constraint aspects.
