Template Selection System 2.docx

**Template Selection System** **\ \ Template Selection Process** **CCSC TEMPLATE LIST\ \ Code System for Template Look Up:\ 5x Numbers = (1,3,2,1,0)\ First number = Goal\ Second Number = Frequency\ Third Number = Time\ Fourth Number = Constraint\ Fifth Number = Experience\ \ ** ----------------...

**Template Selection System** **\ \ Template Selection Process** **CCSC TEMPLATE LIST\ \ Code System for Template Look Up:\ 5x Numbers = (1,3,2,1,0)\ First number = Goal\ Second Number = Frequency\ Third Number = Time\ Fourth Number = Constraint\ Fifth Number = Experience\ \ ** ----------------------------------------------------------------------------------------------------------------------------------------------- **Goal** **Frequency** **Time (Phase)** **Constraint** **Experience** ----------------------- --------------------- ---------------------------------------------------- ------------------------- ------------------ **0 = Mobility** **N/a** **N/A** **0 = None** **0 = N/A** **1 = Strength** **1 = 1x Per Week** **1 = First Phase** **1 = Knee** **1 = Beginner** **2 = Hypertrophy\ **2 = 2x P. w** **2 = Second Phase** **2 = Shoulder** **2 = Intro to** (inc Body Comp)** **3 = Fitness\ **3 = 3x P. w** **3 = Third Phase\ **3 = Low Back** (Strength & Cardio)** (Templates with only 1 phase will record as a 1)** **4 = Cardio** **4 = 4x P. w** **4 = Ankle/Foot** **5 = Injury** **5 = 5x P. w** **5 = Upper Body Only** **6 = Field** **6 = 6x P. w** **6 = Lower Body Only** **7 =Court** **7 = 7 P.w** **8 = Combat** **9 = Track** **10 = Dance** **0 = Mobility** ----------------------------------------------------------------------------------------------------------------------------------------------- **\ **