Teen Health and Physical Activity Quiz

A subject focused on physical fitness and health education for Grade 11 students.

A method of education that provides learning materials and instructions to students outside the traditional classroom setting.

The importance and benefits of taking part in physical activities.

The second of four sections of the school year.

The third module in a specific course or lesson series.

The 11th year of secondary education.

A Philippine law about copyright.

The government agency responsible for education in the Philippines.

Activities that improve heart health, strong muscles, and strong bones.

A lifestyle with little to no physical activity.

Any bodily movement produced by skeletal muscles that results in energy expenditure.

Physical activity that increases your heart rate and breathing but you can still talk comfortably.

Physical activity that increases your heart rate and breathing so much that you can't talk easily.

Competition that fosters initiative, leadership, and responsibility.

Time spent doing activities outside of work or school.

Enhancing one's physical well-being through activities, exercise, and a healthy lifestyle.

The positive effects of engaging in physical activities, such as improved health, fitness, and well-being.

Creating and sharing video blogs or personal video diaries online.

Vlogging allows you to express yourself creatively, connect with others, and share valuable information.

Actively participating in activities that require physical movement, such as sports, dance, or exercise.

Negative health consequences associated with a sedentary lifestyle, such as obesity, heart disease, and diabetes.

Motivating and inspiring others to participate in physical activities.

Providing answers and engaging in discussions about physical activities.

Exercise is a planned, structured, and purposeful physical activity aimed at improving fitness. Physical activity is broader and includes any movement, even casual activities like playing or chores.

Regular physical activity can lead to a healthier lifestyle, including improved physical fitness, better mental health, and reduced risk of chronic diseases.

A lack of physical activity can lead to negative health outcomes, including increased risk of obesity, heart disease, diabetes, and other chronic conditions.

Teenagers need physical activity to develop physically and mentally, but modern technology often limits their activity.

Encouraging teenagers to be physically active requires motivation, involvement, and support from parents and peers.

Helping teenagers manage their time and use leisure hours wisely can encourage them to participate in physical activities.

Joining youth groups that promote physical activities and healthy competition can provide teenagers with opportunities to develop valuable skills.

Engaging in physical activities can help teenagers develop responsibility, leadership, and other positive character traits, preparing them for leadership roles.

Regular physical activity helps build and maintain strong bones, reducing the risk of fractures and osteoporosis.

Physical activity strengthens your heart muscle, improves blood flow, and lowers your risk of heart disease.

Regular exercise can help regulate your sleep cycle, promoting better sleep quality and reducing insomnia.

Physical activity has been shown to reduce symptoms of depression and improve mood.

Regular physical activity can reduce anxiety levels and promote feelings of calm and relaxation.

Being physically active helps you burn calories and maintain a healthy weight, reducing the risk of obesity.

Regular exercise can improve blood sugar control and lower the risk of developing type 2 diabetes.

Leads to health issues like weight gain, weakened muscles and bones, poor cardiovascular health, and increased risk of chronic diseases.

Physical activity encompasses any movement, while exercise is structured, planned activity focused on improving fitness.

Physical activity is crucial for teenagers' growth, development, and overall well-being, impacting their health for life.

The statement that vigorous activities decrease heart rate and make you less active is false. Vigorous activity increases heart rate.