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Questions and Answers

How often should you do a diet break?

Every four weeks (correct)

Every two weeks

Every six weeks

Every eight weeks

What is the recommended frequency of a diet break as you progress?

Once every five weeks

Once every two weeks

Once every three weeks

Once every seven weeks (correct)

What is the recommended calorie intake if your bodyweight is 150 pounds?

2,000 calories per day

1,050 calories per day (correct)

1,200 calories per day

1,500 calories per day

What is the recommended approach for adding calories back after reaching your goal?

Add 100 calories per week Signup and view all the answers

What is the recommended minimum calorie intake per pound of bodyweight?

7 calories Signup and view all the answers

What is the recommended starting frequency for diet breaks?

Every eight weeks Signup and view all the answers

What is the recommended approach for increasing the frequency of diet breaks as you progress?

Once every six weeks Signup and view all the answers

What is the recommended duration of a diet break?

One week Signup and view all the answers

What is the recommended calorie intake during refeed days?

Lower calorie intake Signup and view all the answers

When should you consider doing a reverse diet?

When your calories go below 7 per pound of bodyweight Signup and view all the answers