Podcast
Questions and Answers
How often should you do a diet break?
How often should you do a diet break?
- Every four weeks (correct)
- Every two weeks
- Every six weeks
- Every eight weeks
What is the recommended frequency of a diet break as you progress?
What is the recommended frequency of a diet break as you progress?
- Once every five weeks
- Once every two weeks
- Once every three weeks
- Once every seven weeks (correct)
What is the recommended calorie intake if your bodyweight is 150 pounds?
What is the recommended calorie intake if your bodyweight is 150 pounds?
- 2,000 calories per day
- 1,050 calories per day (correct)
- 1,200 calories per day
- 1,500 calories per day
What is the recommended approach for adding calories back after reaching your goal?
What is the recommended approach for adding calories back after reaching your goal?
What is the recommended minimum calorie intake per pound of bodyweight?
What is the recommended minimum calorie intake per pound of bodyweight?
What is the recommended starting frequency for diet breaks?
What is the recommended starting frequency for diet breaks?
What is the recommended approach for increasing the frequency of diet breaks as you progress?
What is the recommended approach for increasing the frequency of diet breaks as you progress?
What is the recommended duration of a diet break?
What is the recommended duration of a diet break?
What is the recommended calorie intake during refeed days?
What is the recommended calorie intake during refeed days?
When should you consider doing a reverse diet?
When should you consider doing a reverse diet?
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