Questions and Answers
How often should you do a diet break?
Every four weeks
What is the recommended frequency of a diet break as you progress?
Once every seven weeks
What is the recommended calorie intake if your bodyweight is 150 pounds?
1,050 calories per day
What is the recommended approach for adding calories back after reaching your goal?
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What is the recommended minimum calorie intake per pound of bodyweight?
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What is the recommended starting frequency for diet breaks?
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What is the recommended approach for increasing the frequency of diet breaks as you progress?
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What is the recommended duration of a diet break?
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What is the recommended calorie intake during refeed days?
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When should you consider doing a reverse diet?
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