Mindfulness Skills - VIDEO 13

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What is the relationship between you and the monkey mind?

You should treat your monkey mind as your boss or enemy

You should ignore your monkey mind

You should fight with your monkey mind

You should make friends with your monkey mind (correct)

What happens if you treat your monkey mind as your enemy?

You will become friends with your monkey mind

Your monkey mind will always be your enemy (correct)

Your monkey mind will transform into wisdom, love, compassion, and awareness

Your monkey mind will become restless and crazy

What does the monkey mind transform into if you make friends with it?

Wisdom, love, compassion, and awareness (correct)

Restlessness and craziness

Anger and frustration

Fear and anxiety

What do 'gossipy neurons' in the brain do?

They love to gossip and talk to each other Signup and view all the answers

What happens when you try to fight the monkey mind?

It becomes your enemy Signup and view all the answers

What is the best way to work with the monkey mind?

To make friends with it Signup and view all the answers

What happens if you listen and believe the negative thoughts from your monkey mind?

It doesn't work Signup and view all the answers

What is the role of meditation techniques in working with the monkey mind?

To make friends with the monkey mind Signup and view all the answers

What is the result of making friends with the monkey mind?

The monkey mind becomes beneficial for you Signup and view all the answers

What is the main issue with the monkey mind?

The relationship between you and the monkey mind Signup and view all the answers

What is the role of the boss and employee in the relationship with the monkey mind?

You are the boss and the monkey mind is the employee Signup and view all the answers

What is the result of giving a job to the monkey mind?

Your mind becomes calmer and more peaceful Signup and view all the answers

What is the monkey mind?

A neutral thing that can be either good or bad depending on how it is approached Signup and view all the answers

What happens if you treat your monkey mind as your boss or enemy?

The monkey mind becomes more restless and crazy Signup and view all the answers

What can happen if you try to fight with your monkey mind?

The monkey mind becomes your enemy Signup and view all the answers

What happens when you see something on your face that you don't like?

Your monkey mind starts to gossip Signup and view all the answers

What is the key point to working with the monkey mind?

Making friends with it Signup and view all the answers

What happens if you give bananas to your monkey mind?

It becomes your enemy Signup and view all the answers

What is the job of monkey mind when it becomes your employee?

To perform meditation techniques Signup and view all the answers

What can monkey mind transform into?

Wisdom, love, compassion, and awareness Signup and view all the answers

What is the relationship between you and monkey mind?

It is an enemy relationship Signup and view all the answers

What happens when you listen to everything your monkey mind says?

Your mind becomes more restless and crazy Signup and view all the answers

What happens when monkey mind becomes beneficial for you?

It becomes your friend Signup and view all the answers

What is the role of meditation in working with monkey mind?

To make friends with monkey mind Signup and view all the answers

Mindfulness Skills - VIDEO 13 - QUIZ

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