Mindfulness Skills - VIDEO 13 - QUIZ
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Questions and Answers

What is the relationship between you and the monkey mind?

  • You should treat your monkey mind as your boss or enemy
  • You should ignore your monkey mind
  • You should fight with your monkey mind
  • You should make friends with your monkey mind (correct)

What happens if you treat your monkey mind as your enemy?

  • You will become friends with your monkey mind
  • Your monkey mind will always be your enemy (correct)
  • Your monkey mind will transform into wisdom, love, compassion, and awareness
  • Your monkey mind will become restless and crazy

What does the monkey mind transform into if you make friends with it?

  • Wisdom, love, compassion, and awareness (correct)
  • Restlessness and craziness
  • Anger and frustration
  • Fear and anxiety

What do 'gossipy neurons' in the brain do?

<p>They love to gossip and talk to each other (B)</p> Signup and view all the answers

What happens when you try to fight the monkey mind?

<p>It becomes your enemy (D)</p> Signup and view all the answers

What is the best way to work with the monkey mind?

<p>To make friends with it (A)</p> Signup and view all the answers

What happens if you listen and believe the negative thoughts from your monkey mind?

<p>It doesn't work (B)</p> Signup and view all the answers

What is the role of meditation techniques in working with the monkey mind?

<p>To make friends with the monkey mind (B)</p> Signup and view all the answers

What is the result of making friends with the monkey mind?

<p>The monkey mind becomes beneficial for you (D)</p> Signup and view all the answers

What is the main issue with the monkey mind?

<p>The relationship between you and the monkey mind (C)</p> Signup and view all the answers

What is the role of the boss and employee in the relationship with the monkey mind?

<p>You are the boss and the monkey mind is the employee (D)</p> Signup and view all the answers

What is the result of giving a job to the monkey mind?

<p>Your mind becomes calmer and more peaceful (C)</p> Signup and view all the answers

What is the monkey mind?

<p>A neutral thing that can be either good or bad depending on how it is approached (D)</p> Signup and view all the answers

What happens if you treat your monkey mind as your boss or enemy?

<p>The monkey mind becomes more restless and crazy (C)</p> Signup and view all the answers

What can happen if you try to fight with your monkey mind?

<p>The monkey mind becomes your enemy (B)</p> Signup and view all the answers

What happens when you see something on your face that you don't like?

<p>Your monkey mind starts to gossip (B)</p> Signup and view all the answers

What is the key point to working with the monkey mind?

<p>Making friends with it (A)</p> Signup and view all the answers

What happens if you give bananas to your monkey mind?

<p>It becomes your enemy (A)</p> Signup and view all the answers

What is the job of monkey mind when it becomes your employee?

<p>To perform meditation techniques (D)</p> Signup and view all the answers

What can monkey mind transform into?

<p>Wisdom, love, compassion, and awareness (D)</p> Signup and view all the answers

What is the relationship between you and monkey mind?

<p>It is an enemy relationship (A)</p> Signup and view all the answers

What happens when you listen to everything your monkey mind says?

<p>Your mind becomes more restless and crazy (D)</p> Signup and view all the answers

What happens when monkey mind becomes beneficial for you?

<p>It becomes your friend (B)</p> Signup and view all the answers

What is the role of meditation in working with monkey mind?

<p>To make friends with monkey mind (B)</p> Signup and view all the answers

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