Podcast
Questions and Answers
What is the primary focus when evaluating overuse injuries in the lower extremity?
What is the primary focus when evaluating overuse injuries in the lower extremity?
Identifying factors contributing to the condition.
Explain the purpose of asking open-ended questions during a subjective assessment.
Explain the purpose of asking open-ended questions during a subjective assessment.
To gather as much specific information as possible from the patient about their condition or symptoms.
How does performing AROM contribute to understanding a patient's condition during an objective assessment?
How does performing AROM contribute to understanding a patient's condition during an objective assessment?
Assesses contraction of agonists, stretch of antagonists, and stretch of applicable inert tissues.
What specific information can be derived from PROM that cannot be obtained from AROM?
What specific information can be derived from PROM that cannot be obtained from AROM?
Describe what a 'springy block' end feel indicates during joint assessment, and what type of internal issue might be causing this?
Describe what a 'springy block' end feel indicates during joint assessment, and what type of internal issue might be causing this?
What does resisted testing tell you about contractile tissues?
What does resisted testing tell you about contractile tissues?
Explain why manual muscle testing uses the Oxford scale instead of isometric resistance testing.
Explain why manual muscle testing uses the Oxford scale instead of isometric resistance testing.
What are the two main articulations relevant to the scapula's function within the shoulder complex?
What are the two main articulations relevant to the scapula's function within the shoulder complex?
What type of injury is typically referred to as a separation in the context of the shoulder complex?
What type of injury is typically referred to as a separation in the context of the shoulder complex?
In the context of shoulder injuries, what is a 'step deformity', and to which specific injury does it typically refer?
In the context of shoulder injuries, what is a 'step deformity', and to which specific injury does it typically refer?
What are the main components of the POLICE/PEACE & LOVE principles in the management of injuries?
What are the main components of the POLICE/PEACE & LOVE principles in the management of injuries?
List three key criteria an athlete must meet before returning to sports after a shoulder girdle injury.
List three key criteria an athlete must meet before returning to sports after a shoulder girdle injury.
Explain the role of the labrum in the glenohumeral joint and its impact on joint stability.
Explain the role of the labrum in the glenohumeral joint and its impact on joint stability.
When considering rotator cuff function, describe how the supraspinatus contributes to shoulder movement and stability.
When considering rotator cuff function, describe how the supraspinatus contributes to shoulder movement and stability.
Describe the typical mechanism of injury (MOI) for an anterior shoulder dislocation.
Describe the typical mechanism of injury (MOI) for an anterior shoulder dislocation.
When is conservative management—rehabilitation rather than surgery—typically favored for shoulder dislocations?
When is conservative management—rehabilitation rather than surgery—typically favored for shoulder dislocations?
During a shoulder assessment, what postural observations would indicate forward head posture and rounded shoulders in the sagittal plane?
During a shoulder assessment, what postural observations would indicate forward head posture and rounded shoulders in the sagittal plane?
In the context of spinal curves, how is scoliosis defined, and what is the Cobb Angle used for?
In the context of spinal curves, how is scoliosis defined, and what is the Cobb Angle used for?
What is the main difference between structural and non-structural scoliosis in terms of cause and flexibility?
What is the main difference between structural and non-structural scoliosis in terms of cause and flexibility?
Describe the screw-home mechanism of the knee and its role in joint stability.
Describe the screw-home mechanism of the knee and its role in joint stability.
How does excessive pronation affect the biomechanics of the lower limb and potentially lead to patellar tracking issues?
How does excessive pronation affect the biomechanics of the lower limb and potentially lead to patellar tracking issues?
Describe the Windlass Mechanism.
Describe the Windlass Mechanism.
Explain how 'turf toe' injuries typically occur and the primary structures affected.
Explain how 'turf toe' injuries typically occur and the primary structures affected.
How does ankle mortise contribute to the stability of the ankle joint, and what bony structures form it?
How does ankle mortise contribute to the stability of the ankle joint, and what bony structures form it?
What are the Ottawa Ankle Rules, and how are they used in clinical practice?
What are the Ottawa Ankle Rules, and how are they used in clinical practice?
Flashcards
Subjective assessment
Subjective assessment
Patient provides statement about their symptoms, and it's most important part of an evaluation.
Objective Assessment
Objective Assessment
Observable physical phenomenon indicative of a condition's presence.
Objective assessment components
Objective assessment components
Observable/Visual inspection, AROM, PROM, Restricted movements, Neuro, Special Tests, Palpation
AROM information
AROM information
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PROM
PROM
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Discoveries from PROM
Discoveries from PROM
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Normal end feel
Normal end feel
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Resisted Testing
Resisted Testing
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Special Tests
Special Tests
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The Shoulder Girdle
The Shoulder Girdle
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Grade 1 A/C separation
Grade 1 A/C separation
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Grade 2 AC separation
Grade 2 AC separation
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Grade 3 A/C Separation
Grade 3 A/C Separation
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Return criteria: shoulder girdle
Return criteria: shoulder girdle
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Static Shoulder Support
Static Shoulder Support
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Dynamic Shoulder Support
Dynamic Shoulder Support
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Normal movement Patterns
Normal movement Patterns
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Posterior Shoulder Dislocation
Posterior Shoulder Dislocation
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Born Loose - Subluxing shoulders
Born Loose - Subluxing shoulders
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The Rotator Cuff
The Rotator Cuff
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Turf Toe
Turf Toe
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Sesamoiditis
Sesamoiditis
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Plantar Fascia
Plantar Fascia
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Plantar fasciitis cause
Plantar fasciitis cause
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Ankle Stability
Ankle Stability
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Study Notes
- Subjective assessment is critical in evaluation
Key Elements of Subjective Assessment
- Patients offer information about their symptoms
- Open-ended questions gather specific details
- Non-verbal cues influence assessment outcome
- Determine injury events (MOI), symptoms, and pain profile
- Identify the patient's primary complaint
- Obtain medical history
Objective Assessment Overview
- Physical indicators of a condition are observed
- Elements include:
- Observable/visual inspection of movement and visible conditions
- AROM to assess affected areas, agonist contraction, antagonist stretch, inert tissue stretch
- PROM assesses antagonist stretch and inert tissues via therapist-guided joint movement
- Restricted movements: determine agonist contraction through neutral isometric contraction
- Neurological assessment: ensures no neurological issues
- Special tests and palpation
Active Range of Motion (AROM) Insights
- AROM provides insight into:
- Inert and antagonist stretch
- Agonist contraction
- Patient's willingness to move
- Areas of soreness
- Movement quality
- Available Range of Motion (ROM)
Passive Range of Motion (PROM) Details
- PROM occurs when the therapist moves the patient's joint while they relax
- It provides stretch information but also helps identify if pain occurs at the end of ROM and for detecting lesions in inert tissues
- PROM is crucial when assessing end feel
End Feel Assessment
- End feel is assessed during PROM
- Normal end feel types include:
- Soft tissue approximation: soft, spongy, gradual, painless stop (muscle bellies meet)
- Bony end feel: abrupt/non-yielding endpoint, without pain
- Capsular end feel: abrupt, firm endpoint with slight yield and leathery feeling
- Abnormal end feel types include:
- Springy block: internal joint issue causing a bouncy rebound during ROM
- Spasm/stretch: involuntary contraction preventing motion due to pain (guarding); rubbery feel before expected ROM end
- Abnormal capsule: endpoint occurs before expected ROM
- Empty: no end feel due to significant pain; no mechanical resistance, likely soft tissue injury, bursitis, tumor, or neoplasm
Resisted Testing
- Resisted testing involves isometric contraction of the target tissue (agonist) in a neutral position, avoiding antagonist or inert tissue stretch
- Reveals information about pain in contractile tissues, and indicates nerve function level
- Strong, painless contraction suggests the nerve is working and the muscle is healthy
- Weak contraction indicates nerve may be affected
- Strong, painful contraction suggests the nerve is fine, but the muscle is injured
Special Tests
- Special tests assist in differential diagnosis
- Allows for injury grading, manual muscle testing, and specific assessment of muscles and ligaments
- Muscle strength testing differs from isometric resistance testing; manual muscle testing Uses the Oxford scale
Shoulder Complex Anatomy
- The shoulder complex includes:
- Humerus
- Scapula: forms the glenohumeral joint, articulates via the A/C and S/C joints, and connects to the thoracic wall
Shoulder Girdle
- The shoulder girdle:
- Connects the upper limb to the axial skeleton
- Includes the clavicle and scapula
- Clavicle: attaches medially to the sternal manubrium and laterally to the acromion
Common Shoulder Injuries
- Common shoulder injuries include:
- Separations (A/C)
- Dislocations (glenohumeral and S/C)
- Fractures (clavicle, humerus, and scapula)
- Tendonitis/osis (rotator cuff)
- Strains (rotator cuff and scapular stabilizers)
Sternoclavicular (S/C) Joint
- The sternoclavicular(S/C) joint:
- Formed by the articulation of the clavicle and manubrium
- Exhibits poor bony stability; relies on strong ligament attachments; a disc provides shock absorption
- Direct connection between the upper extremity and trunk
- Clavicle should move forward, back, upward, and rotationally
- Crucial for abduction
- Anterior Dislocations:
- Typically from indirect trauma
- Force applied to the anterolateral clavicle while the shoulder is rolled back
- Posterior Dislocations:
- Typically from direct blow to the anteromedial clavicle, or a blow to the posterolateral shoulder causes the shoulder to roll forward
- High re-injury incidence due to poor bony congruency
Clavicle Fractures
- Clavicle fractures
- are commonly fractured in sports
- Can be injured by force toward the midline also can be injured by force from the superior or anterior direction
- Symptoms include:
- Middle 1/3 of the clavicle drops with the outer fragment along with pain, localized tenderness, swelling abd loss of function
- Spasm in traps and SCM
- Arm held to body with elevated shoulder
- Scapula assumes protracted position
Acriomioclavicular (A/C) Joint
- The Acriomioclavicular (A/C) joint is where injuries are called separations and is stabilized by:
- Coracoclavicular ligaments (conoid, trapezoid)
- Acromioclavicular ligaments
- Capsule
- Injury through direct force impacting the point of the shoulder with the arm adducted, or indirect force from a fall on an outstretched hand
- Severity graded from 1-6
Acriomioclavicular (A/C) Joint Separation Grades
- Grade 1: small AC joint capsule tear, no instability, pain on palpation
- Grade 2: complete joint capsule/ligament tear, small coracoclavicular tear, vertical stability remains with a slight a-p spring
- Grade 3 Acriomioclavicular (A/C) Joint degrees: The acromioclavicular and coracoclavicular ligaments completely tear, is shown to be highly unstable, and had step deformity and a positive Cross Flexion or Scarf and Paxino Test
Managing A/C Injuries Grade 1
- Clinically stable but painful; athletes can return when pain subsides
- Use a sling and tape for comfort
- Apply POLICE/PEACE & LOVE principles to maintain shoulder movement for a quicker return
- Maintain ROM, strength, and function while the patient works thru clinically stable injury pain
Managing A/C Injuries Grade 2
- Unstable injury, maintains vertical stability but is anterior-posterior unstable
- Address inflammation with POLICE/PEACE & LOVE
- Stabilize with tape
- Repair with gentle AROM or AAROM, progressing to full ROM, and begin shoulder isometrics, and scapular stabilizer
Managing A/C Injuries Remodelling
- Focus includes full shoulder strength
- Scapulothoracic mechanics
- Full function based on return-to-play criteria
Conditions for Returning from Shoulder Girdle Injuries
- Medical clearance and full ROM
- Strength at 90% of the unaffected side
- Full function to perform sport-specific activities; strength for injury protection during gameplay; use of protection for the joint is also vital
Expected recovery times for A/C injuries
- Grade 1 (7-10 days)
- Grade 2 (2-3 weeks)
- Grade 3 (4-12 weeks)
- Grade 4-6 (surgical)
Glenohumeral Joint Features
- The glenohumeral joint is a ball and socket joint with a Humeral head approximately 3x larger than the laterally facing glenoid
- Labrum deepens the socket, enhancing joint stability, the scapula and its stabilizers must be coordinated, additionally during movement
- During movement, the scapula must rotate to support the humerus
Glenohumeral Static Shoulder Supports
- Labrum
- Capsule
- Glenohumeral ligaments
Dynamic Shoulder Supports
- Rotator cuff muscles
- Scapular stabilizers
Glenohumeral Joint Support
- The mobility in the joint will compromise stablity
- The joint is Posterior and Superiorly supported by the spine of the scapula, acromion, thick capsule, RC muscles crossing posterior joint and anteriorly by:
- Biceps
- Joint capsule and ligaments
- Minimal bony support
- Capsule and ligaments around the joint provide static stabilization with thickenings
- Superior, middle, and inferior glenohumeral ligaments rotate with movement
- In abduction and external rotation, the anterior IGHL fans out to prevent shoulder subluxation
Dynamic Stabilizers of the Rotator Cuff
- Subscapularis
- Supraspinatus
- Infraspinatus
- Teres minor
Normal Movement Patterns of the Shoulder
- Scapula remains stable for the first 30 degrees of movement
- Setting phase allows scapular stabilizers to engage
- A 2:1 ratio exists between humerus and scapula movement
- Scapula needs to support humerus movement
- Force transmits into the glenoid if not
Shoulder Abduction
- Deltoid support comes after the first 20 degrees as supraspinatus iniitates shoulder abduction (0-90 degrees) thru use of upper traps
- Above 90 degrees, lower fibers of traps and serratus anterior drive motion, and the deltoid takes over after initiations
Traumatic Shoulder Dislocation
- Characterized as "torn loose" due to trauma injuring one area
Atraumatic Shoulder Dislocation
- Atraumatic Shoulder Dislocation is described as being"born loose"
- Loose in multiple directions that cannot be tightened with rehab before surgery
Torn Loose Dislocation
- Anterior
- 95% of dislocations.
- Forced external rotation usually abducted or FOOSH (fall on outstretched hand) is a common MOI
- Patient holds arm slightly externally rotated/abducted, limited ROM/altered shoulder contour
Inferior Dislocations
- 1% of Dislocations
- Excessive abduction is the MOI
- Pushes head of the humerus inferiorly out of the glenoid
- Similar signs and symptoms to anterior dislocation
Posterior Dislocations
- 4% of Dislocations
- Can be caused by muscle pull, dislocation, seizure, or shock
- Arm is in flexion and adduction
- Force on the hand pushes the head of the humerus posteriorly
- Patient Holds arm to the side with a hand on the abdomen
- Unable to move their arm laterally or upward
Subluxing Shoulders
- Born Loose
- Individuals who have Chronic Insatbilty
- AMBRI - multiple joint laxity in multiple directions, frequent subluxations
- Repetitive Stress can cause joint issues
- "Dead arm" with subluxation of the humerus can cause traction, impingement, weakness and numbness
Shoulder Injury Management
- Inflammatory Phase - P.O.L.I.C.E./PEACE & LOVE, joint protection, gentle ROM, and isometric strength training
- During the inflammatory phase, make sure the shoulder is'nt externally rotated or abducted
- Repair Phase - Pain and swelling subsides, but remain at risk of dislocation
- Regain ROM, work above shoulder height and functional strength
- Remodeling Phase - Focus on returning to sport and regaining prior function
- Restore range and add power
The Rotator Cuff Function
- Move the Shoulder
- Abduction -supraspinatus
- Internal Rotation - Subscapularis
- Medial Rotation - Teres Minor and Infraspinatus
- Acts as a Medial Head Stabilizer
Rotator Cuff
- Tears and Strains are common less then 25
- They are related to to Acute Overload and Twitching that limit function
- They are graded 1-3
- Reversible and Easily Healed by Rehab
- Can be diagnosed with the Drop Arm Test
Rotator Cuff Injuries in Older Athletes
- (35 and OLder)
- Pain with activity above the shoulder
- Have Slower Onset
- Causes the to not sleep on it or be able to put there arm above there head
- Postitive Impingement
- Form of Tendinsois
Impingement
- Primary Impingement occurs due to the way the acromion is shaped
- Secondary Impingement is caused by Weak Scapula or bad Humeral rotation
- It Causes Supscap to bunch because the humerus is too hHigh in flexion
- ROM from 60-120% for Pain
Muscular Imbalance
- Supraspinatus is used when Shoulder Abduction is initiated for the first 20 degress
- When Paralleled Deltoid cannot Initiate Abduction but can be utilized above 20 degress
Shoulder Pain Symptoms
- Diffuse Pain Above Acromion
- Increase Pain when lifting arms
- Hard to sleep
Body Alignment
- Used in Observational Sections
- Check for Static Posture
Sagittal Plane
- Use a line from the ear down to evaluate
Posture Deivations in the Sagittal Plane
- Forward Head - Chin Sticking
- Extended Upper C Spine
- Can cause a Lower C Spine
- Rounded Shoulders - Kypnosis
- Tightness in subcoipatal and neck and Elongation - Front Neck
Rounded Shoulders
- Humeral Head anterior
- rotated interna
- Minor Pecs
- Weak Trap / Romboid
- Restricted Movement in Scapula
Kyphosis
- More curve in Thoracic Curve.
- Tight Minor pec
- Weak Erector Spinae
- Forward Head
Lordosis
- Increased curve in the Lumbar
- Increase Pelvic Tilt
- Weak and Elongated abomdials
- Hamstrings
Swayback
- Anterior Shifting of Pelvis
- Tight Hip extensive
- Weak Aboms
Flatback
- Increased Postieror Pelvic Tilt
- Less Lordosis
- Weak Hip Flexons
Frontal Posture Observstion
- Head
- Shoulder
- scap
- arm distance
- glutes
- Knees
- ankles
Scoliosis
- Defiormity of spines
- C AND S curve can be measure easly on X-Ray
- structural and non-structural
- The Angle must reach 10 degrees
- Doctor choses Verbrae and measured them
Scoliois Curve
- The curve and the apex needs to be right
- 90% curve right
- if curve is left its tumor - neuromscailar disorder
Non Structure Scolioic
- Can be treated
- disappear on flexion
- Muscle spasm
Structure Scoliocic
- Bone Defiormity
- HUMP Present on forward flexion (Adam's forward Bend Test)
- Vertebrae rotation
- From Gentics birth or pathathic
Overuse Injuries in Lower Extremity
- How can you improve them
- Low Chain
- Static
- Running from ground
Q Angle
- Measured from femur and tibia
- The more pull laterally the stronger this angle is
- larger then 20 needs PT to avoid OA or knee injury
Collapse Mechanism
- Weak Glute Medius
- Hip adduction, femoral internal rotation and knee valgus
- Pressure Under patella
Knee Motion
- Extension and Flexion take place bottom of the leg and knee
- Twisting takes place under mensiuc
Knee Mechanicm
- Medially Lock Knee to Extension
- Externallly the tibia will roate
- Locks knee and alings Pat
Static Foot
- Focus on medially art
- Spring Ligament
- Tibal Posteror
Planus Flat
- Decrease Meduam
- Over Pronat
Pesavus
- High Arch
- High stiffedness
- Over Spinat
Transverse Arch Of Foot
- Extends Trasel Bones
- Protect Soft tisse
Platar Fasia
- Originates form tuberal
- goes to 5 slip
Windlass Mechanism
- Helps with Heavy Loads A. food on gorudn is lifted B. Pulls MT down
Gait Cycle
- 60-40% Stand and swign
- weigh bearing
- contact with ground twice At Midstance body support by 0-1 leg
Pronation
- absorb phase
- Too Little Too Much
- 3 phases Eversion Dorsiflexion Abduction unlock foot for impact
Spinat
- joints lock
- toe off
- use great amouth
- aid with cuboid
- inverstion abduction and plantarflexion
Walking and Running Gati Cycle
- Runnings doesn't have simulataneously contact with walking gath
- Heal Strike works has absorbers
- rigid for at push off
- lateral hean 80%
Exessive Spinat
- causes medial rotatil of legs
- screws home needs external rotation
- can caused Patetller tracking issues
Lower limb and pain can come from
- posture
- alighment
- function
- extrinsic
Turf toe
- capsule team / ligaments
- hype extent >100 deg
- platar ligament tear
- sport with artificial tun
- Hyper - dorsis
- pain in joints
- visibility
- weak push off
Sesamodits
30 percent of injuries great toe hyper extend pain in great toe better doest bear weights
Mortat Nueroma
- web b/w 2 and 3 toes
- nerve pinches
- walking on rocks
- feet
Planar Fascitsis
- extended to are extended
- short mt
- arch and transfers
- provides shock absorption
Overuse fascits
- loading and pain and excessive
- people with atypical aches
Sybungial Hermatoma
- Bleed
Ingron Toenails
- Lateral pressuRe
The Ankle Stats
- bone and shape
- passive and dynamic
- mortise distal fib, medial, lateral mall
Lateral Malleolus
- longer and more posterior
The Taluss
_ has no muscle
- convex for tib and fib
- trochler widest anterior
- flexions help mort
Fliula
- best boney stab
- the fibula is externally rotating
- together
Ottawa Rules
- Bone Tenderness - mall zone
- 4 steps of weights
- Middle
Static Ankle Stat
- Fibourse weak
- ankle is strength ened
- 0 ligaments
ATFL Anatomy
- weak
- lateral mailes
- 2 bundles
CFL Anatomy
- 3 x strongs
- not direc
- stabitilzer ankle
Other Ankel LigAnat
- positoer ligament
- tight plantar
Dynamic Ank Stat
- concentrically or eccentrically
Muscle of the anterior aspect may contract to slow the plantar flexion component of supination and protect lateral ligaments
Sprains
- most sports
- outer, sindess, and medeall
Ligaments
-
Wave/Crimp
-
loading loading
-
while loaded
-
deltoid
Strain
- Causing pain/Everion
- Lateral tests increase payi
ATFL
- plantar in flex Most commong inversion mol PAins
CFL Ankl
- Dosiflexions
- Paine
High Ankle and Fractues
- FRACTues
- Eversion. ex rot
- FIB Helps
if any injur use delta , interior tilt and fIb and toibula
Syndes
- 10 percen
Btoot
Assess
- exculsions
- TESTS
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