Student Course Expectations Quiz
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Questions and Answers

When should students contact their teacher through SMS?

  • At any time, including weekends
  • Between 5:00 PM - 8:00 AM, Monday through Friday
  • Only during class hours
  • Between 8:00 AM – 5:00 PM, Monday through Friday (correct)

    • Why is it important to maintain backup copies of assignments?

  • To show them to classmates
  • To submit them on time
  • In case the original is lost or damaged (correct)
  • To proofread the assignments

    • What happens if assignments are submitted after the due date?

  • The assignment is not graded
  • Full credit is given
  • No credit is given
  • Partial credit is given (correct)

    • What does physical fitness allow an individual to do?

    <p>Do daily tasks efficiently and effectively (D)</p> Signup and view all the answers

    What is a benefit of regular physical fitness?

    <p>Fewer muscular or joint pains (C)</p> Signup and view all the answers

    What system is strengthened by regular physical fitness?

    <p>Cardiovascular system (C)</p> Signup and view all the answers

    What questions should you ask yourself when following the SMART goal in planning?

    <p>What's my current fitness level? What do I want to achieve in the next month? What do I want to achieve in the next 3 months? (A)</p> Signup and view all the answers

    What is the goal when doing strength training according to the text?

    <p>Push muscles to extreme exhaustion (D)</p> Signup and view all the answers

    How should you adjust the intensity of your workouts according to the text?

    <p>Consider workout length and frequency when adjusting intensity (D)</p> Signup and view all the answers

    Why is adding variety to your workouts important according to the text?

    <p>To have a balanced body and work different muscle groups (C)</p> Signup and view all the answers

    How can the FITT principle be useful regardless of fitness level according to the text?

    <p>As a way to create an effective exercise program for everyone (B)</p> Signup and view all the answers

    Why is consulting with your doctor before starting an exercise program important according to the text?

    <p>To ensure your safety, especially if you have preexisting health conditions (C)</p> Signup and view all the answers

    What is the primary effect of regular exercise on a person's heart?

    <p>Decreases the heart rate (A)</p> Signup and view all the answers

    How does regular exercise affect blood vessels?

    <p>Improves the condition of blood vessels (D)</p> Signup and view all the answers

    What is the impact of regular exercise on the respiratory system?

    <p>Strengthens the muscles that aid the lungs (C)</p> Signup and view all the answers

    How does regular exercise affect muscle performance?

    <p>Improves muscle performance (D)</p> Signup and view all the answers

    What is the FITT principle?

    <p>A method for creating an efficient workout plan (B)</p> Signup and view all the answers

    How often is it recommended to do strength training exercises?

    <p>Three to four times per week (C)</p> Signup and view all the answers

    What is the recommended weekly duration of moderate-intensity exercise?

    <p>150 minutes (D)</p> Signup and view all the answers

    What is used as a primary measure of exercise intensity guidelines?

    <p>Heart rate (D)</p> Signup and view all the answers

    How many phases are there in the exercise program for new exercisers?

    <p>3 (C)</p> Signup and view all the answers

    What percentage of their maximum heart rate range would a beginner typically start with?

    <p>50% (D)</p> Signup and view all the answers

    What is the purpose of a warm-up and cool-down in an exercise program?

    <p>To prepare and recover the body (D)</p> Signup and view all the answers

    What is the goal of finding the right intensity and balance in exercise?

    <p>To avoid injury and improve efficiently (C)</p> Signup and view all the answers

    What health condition is not listed in the given information?

    <p>Diabetes (A)</p> Signup and view all the answers

    What type of medication does the individual take regularly, according to the given information?

    <p>None (D)</p> Signup and view all the answers

    What is the individual's allergy status, according to the given information?

    <p>Has no known drug allergies (B)</p> Signup and view all the answers

    Has the individual ever been hospitalized in the last 12 months, according to the given information?

    <p>No (A)</p> Signup and view all the answers

    What is the purpose of the given information, according to the provided text?

    <p>To provide health information (C)</p> Signup and view all the answers

    Which of the following surgeries has not been mentioned in the given information?

    <p>Appendix surgery (B)</p> Signup and view all the answers

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