Student Course Expectations Quiz

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When should students contact their teacher through SMS?

At any time, including weekends

Between 5:00 PM - 8:00 AM, Monday through Friday

Only during class hours

Between 8:00 AM – 5:00 PM, Monday through Friday (correct)

Why is it important to maintain backup copies of assignments?

To show them to classmates

To submit them on time

In case the original is lost or damaged (correct)

To proofread the assignments

What happens if assignments are submitted after the due date?

The assignment is not graded

Full credit is given

No credit is given

Partial credit is given (correct)

What does physical fitness allow an individual to do?

Do daily tasks efficiently and effectively Signup and view all the answers

What is a benefit of regular physical fitness?

Fewer muscular or joint pains Signup and view all the answers

What system is strengthened by regular physical fitness?

Cardiovascular system Signup and view all the answers

What questions should you ask yourself when following the SMART goal in planning?

What's my current fitness level? What do I want to achieve in the next month? What do I want to achieve in the next 3 months? Signup and view all the answers

What is the goal when doing strength training according to the text?

Push muscles to extreme exhaustion Signup and view all the answers

How should you adjust the intensity of your workouts according to the text?

Consider workout length and frequency when adjusting intensity Signup and view all the answers

Why is adding variety to your workouts important according to the text?

To have a balanced body and work different muscle groups Signup and view all the answers

How can the FITT principle be useful regardless of fitness level according to the text?

As a way to create an effective exercise program for everyone Signup and view all the answers

Why is consulting with your doctor before starting an exercise program important according to the text?

To ensure your safety, especially if you have preexisting health conditions Signup and view all the answers

What is the primary effect of regular exercise on a person's heart?

Decreases the heart rate Signup and view all the answers

How does regular exercise affect blood vessels?

Improves the condition of blood vessels Signup and view all the answers

What is the impact of regular exercise on the respiratory system?

Strengthens the muscles that aid the lungs Signup and view all the answers

How does regular exercise affect muscle performance?

Improves muscle performance Signup and view all the answers

What is the FITT principle?

A method for creating an efficient workout plan Signup and view all the answers

How often is it recommended to do strength training exercises?

Three to four times per week Signup and view all the answers

What is the recommended weekly duration of moderate-intensity exercise?

150 minutes Signup and view all the answers

What is used as a primary measure of exercise intensity guidelines?

Heart rate Signup and view all the answers

How many phases are there in the exercise program for new exercisers?

3 Signup and view all the answers

What percentage of their maximum heart rate range would a beginner typically start with?

50% Signup and view all the answers

What is the purpose of a warm-up and cool-down in an exercise program?

To prepare and recover the body Signup and view all the answers

What is the goal of finding the right intensity and balance in exercise?

To avoid injury and improve efficiently Signup and view all the answers

What health condition is not listed in the given information?

Diabetes Signup and view all the answers

What type of medication does the individual take regularly, according to the given information?

None Signup and view all the answers

What is the individual's allergy status, according to the given information?

Has no known drug allergies Signup and view all the answers

Has the individual ever been hospitalized in the last 12 months, according to the given information?

No Signup and view all the answers

What is the purpose of the given information, according to the provided text?

To provide health information Signup and view all the answers

Which of the following surgeries has not been mentioned in the given information?

Appendix surgery Signup and view all the answers