10 Questions
Which energy system provides the majority of energy needed for a steady-state during exercise?
Aerobic (OP)
Which energy system has the lowest inertia?
PCr (Creatine)
Which energy system has the highest inertia?
Aerobic (OP)
Which enzyme is responsible for converting pyruvate into lactate?
LDH5
Which muscle fiber type is predominantly associated with LDH1-2?
Slow twitch (type I)
Which type of muscle fibers are primarily recruited during high-power activities?
Fast twitch (type II)
Which energy system produces ATP quickly but has a low capacity and short duration?
PCr
Which energy system has the highest duration and doesn't readily fatigue?
OP
Which energy system recovers quickly within seconds?
PCr
Which energy system is predominantly used throughout your life and provides the majority of energy?
Aerobic
Test your knowledge on stress, adaptation, and the body's energy continuum with this quiz. Explore the stages of shock, countershock, and exhaustion, as well as the breakdown of ATP and its role in recovery.
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