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Stress Management Quiz
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Stress Management Quiz

Created by
@RichFluorite

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Questions and Answers

What is the main cause of health problems in modern life?

  • Too much stress (correct)
  • Poor diet
  • Genetic factors
  • Lack of exercise

    • How does stress affect the heart?

  • It only affects the respiratory system
  • It has no impact on the heart
  • It can increase the pulse rate and cause high blood pressure (correct)
  • It decreases the pulse rate

    • What is a common emotional effect of stress?

  • Being emotionally numb
  • Feeling energetic and motivated
  • Feeling constantly happy
  • Experiencing panic attacks and feeling tired (correct)

    • How does stress affect the stomach?

    <p>It can cause stomach aches and problems digesting food</p> Signup and view all the answers

    What is a potential long-term effect of stress?

    <p>Increased risk of serious mental illnesses</p> Signup and view all the answers

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