Stress Management and Time Management Quiz

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Which movement involves a series of small jumps executed on one foot?

Gallop (correct)

Slide

Crawl

Circle

Which movement can be performed only in a forward direction?

Skipping (correct)

Sliding

Circling

Crawling

Which one of these is a non-locomotor movement characterized by a rapid back-and-forth motion of a body part?

Galloping

Skipping (correct)

Sliding

Circling

Which movement is an example of locomotor movement inspired by the movement of snakes?

Crawling Signup and view all the answers

Which one of these movements involves the turning or rotating of a body part around its axis?

Circling Signup and view all the answers

Which movement includes a slow, gradual increase in tension or extension of a body part?

Galloping Signup and view all the answers

What is galloping?

Involves a step and then a slide of the trailing foot Signup and view all the answers

What is skipping?

The same foot always leads, and a step-hop sequence is followed Signup and view all the answers

What is sliding?

Involves a step and then a slide of the trailing foot Signup and view all the answers

What is crawling?

A non-locomotor movement typically associated with early childhood development Signup and view all the answers

What is circling?

A circular motion of a body part Signup and view all the answers

Which of the following movements involves lifting one foot from the ground while sliding the other to meet it?

Sliding Signup and view all the answers

What is the Resting Heart Rate (RHR) in the example provided?

78 bpm Signup and view all the answers

How is the Heart Rate Reserve (HRR) calculated?

Subtracting RHR from MHR Signup and view all the answers

What is the Target Heart Rate (THR) formula based on the given data?

(HRR * Training Intensity) + RHR Signup and view all the answers

For a 70% training intensity, what is the correct Target Heart Rate based on the given data?

160.6 bpm Signup and view all the answers

What is NOT a factor that may vary the resting heart rate according to the provided text?

Training Intensity Signup and view all the answers

How is a female's Target Heart Rate calculation compared to a male's?

It is the same as a male's Signup and view all the answers