Stress Management and Time Management Quiz
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Questions and Answers

Which movement involves a series of small jumps executed on one foot?

  • Gallop (correct)
  • Slide
  • Crawl
  • Circle

    • Which movement can be performed only in a forward direction?

  • Skipping (correct)
  • Sliding
  • Circling
  • Crawling

    • Which one of these is a non-locomotor movement characterized by a rapid back-and-forth motion of a body part?

  • Galloping
  • Skipping (correct)
  • Sliding
  • Circling

    • Which movement is an example of locomotor movement inspired by the movement of snakes?

    <p>Crawling</p> Signup and view all the answers

    Which one of these movements involves the turning or rotating of a body part around its axis?

    <p>Circling</p> Signup and view all the answers

    Which movement includes a slow, gradual increase in tension or extension of a body part?

    <p>Galloping</p> Signup and view all the answers

    What is galloping?

    <p>Involves a step and then a slide of the trailing foot</p> Signup and view all the answers

    What is skipping?

    <p>The same foot always leads, and a step-hop sequence is followed</p> Signup and view all the answers

    What is sliding?

    <p>Involves a step and then a slide of the trailing foot</p> Signup and view all the answers

    What is crawling?

    <p>A non-locomotor movement typically associated with early childhood development</p> Signup and view all the answers

    What is circling?

    <p>A circular motion of a body part</p> Signup and view all the answers

    Which of the following movements involves lifting one foot from the ground while sliding the other to meet it?

    <p>Sliding</p> Signup and view all the answers

    What is the Resting Heart Rate (RHR) in the example provided?

    <p>78 bpm</p> Signup and view all the answers

    How is the Heart Rate Reserve (HRR) calculated?

    <p>Subtracting RHR from MHR</p> Signup and view all the answers

    What is the Target Heart Rate (THR) formula based on the given data?

    <p>(HRR * Training Intensity) + RHR</p> Signup and view all the answers

    For a 70% training intensity, what is the correct Target Heart Rate based on the given data?

    <p>160.6 bpm</p> Signup and view all the answers

    What is NOT a factor that may vary the resting heart rate according to the provided text?

    <p>Training Intensity</p> Signup and view all the answers

    How is a female's Target Heart Rate calculation compared to a male's?

    <p>It is the same as a male's</p> Signup and view all the answers

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