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Questions and Answers
What is stress management?
What is stress management?
- Avoiding all stressful situations
- Ignoring stress and its effects
- Embracing stress without trying to manage it
- A set of tools, strategies, or techniques that reduce stress and its negative impacts (correct)
How is stress defined?
How is stress defined?
- Only a negative reaction to challenging situations
- A response that doesn't affect everyone
- Any type of change that causes physical, emotional or psychological strain (correct)
- A condition that affects only the body, not the mind
When does stress become a problem?
When does stress become a problem?
- When individuals are not exposed to any stress at all
- When stressors continue without relief or periods of relaxation (correct)
- Only in extreme situations
- When stress is managed effectively
What is the positive aspect of stress?
What is the positive aspect of stress?
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How is stress management beneficial?
How is stress management beneficial?
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