Stress Management for Kids and Teens

• Stress is a common experience caused by various factors such as having a lot going on, important decisions, unexpected changes, big events, or dangerous situations.
• Not all stress is bad; some stress can be helpful in keeping one motivated and alert.
• Common stressors for kids and teens include relationship problems, academic pressures, bullying, moving, family dynamics, and more.
• Stress can manifest in physical symptoms like headaches, sweating, trouble breathing, as well as emotional symptoms like anxiety, sadness, anger, and behavioral changes like overeating or avoiding tasks.
• Coping with stress involves focusing on what you can control, managing time effectively, taking care of your body through proper sleep, nutrition, and exercise, using positive self-talk, and seeking support from friends or adults.
• It is important to identify stressors and develop healthy coping mechanisms to prevent long-term negative effects on physical and mental health.
• Seeking help from a counselor or trusted adult can provide additional support in managing stress effectively.

Learn about common stressors for children and teenagers, how stress can manifest physically and emotionally, as well as effective coping mechanisms to manage stress. Discover the importance of seeking support from friends, adults, or counselors in dealing with stress.