Stress Management During Life Changes

Acknowledging change is important because even positive change can cause stress.

Sticking to your regular schedule provides stability and acts as an anchor during times of change.

Taking care of yourself includes eating right, getting enough sleep, and exercising.

<p>Asking for help is a sign of self-awareness and knowing that you need assistance.</p> Signup and view all the answers

<p>Having some things that stay the same provides a sense of familiarity and gives the brain a rest.</p> Signup and view all the answers