Podcast
Questions and Answers
Positive, short-term, motivating, and inspiring stress is called __________.
Positive, short-term, motivating, and inspiring stress is called __________.
eustress
What are some of the physical signs of stress?
What are some of the physical signs of stress?
The signs of stress include headache, dry mouth, heartburn, constipation, depression, and insomnia.
Stress is the body's automatic physical reaction to real or imagined forces.
Stress is the body's automatic physical reaction to real or imagined forces.
True
Stress can affect the circulatory system by causing headaches, heart attacks, strokes, and diabetes.
Stress can affect the circulatory system by causing headaches, heart attacks, strokes, and diabetes.
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Change in diet, sleep patterns, and routine are all __________ signs of stress.
Change in diet, sleep patterns, and routine are all __________ signs of stress.
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What are the key signs of stress affecting mental health?
What are the key signs of stress affecting mental health?
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Compare and contrast eustress with distress.
Compare and contrast eustress with distress.
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How can stress actually be a good thing?
How can stress actually be a good thing?
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Stress has an effect on every system of the body.
Stress has an effect on every system of the body.
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What are the features of general adaptation syndrome?
What are the features of general adaptation syndrome?
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Study Notes
Understanding Stress
- Eustress: Positive, short-term, and motivating stress that can inspire action.
- Physical Signs of Stress: Common symptoms include headaches, dry mouth, heartburn, constipation, depression, and insomnia.
Nature of Stress
- Stress triggers an automatic physical reaction in the body, whether the threat is real or imagined.
- Stress significantly impacts the circulatory system, potentially leading to headaches, heart attacks, strokes, and diabetes.
Behavioral Signs of Stress
- Changes in diet, sleep patterns, and daily routines are identified as behavioral signs of stress.
Mental Health and Stress
- Key indicators of stress affecting mental health include constant alertness and anxiety.
- Prolonged exposure to stress can exhaust the body's fight-or-flight response, increasing hormones that may lead to depression.
Eustress vs. Distress
- Eustress: Short-term, motivational stress resulting in energy boosts; helps individuals complete tasks.
- Distress: Can be short or long-term, often negative, and may arise from disruptions to routine or trauma.
Benefits of Stress
- Initial stress responses enhance alertness and energy, helping individuals confront challenges.
- Stress can improve concentration and protect from harm when experienced in manageable amounts.
General Adaptation Syndrome
- Consists of three stages:
- Alarm: Rapid physiological responses such as hormone surges, increased heart rate, and adrenaline.
- Resistance: Body either confronts or avoids stressors while utilizing energy and resources.
- Exhaustion: Result of prolonged stress; leads to burnout and decreased ability to cope, compromising bodily functions.
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Description
Explore the concept of stress with these practice flashcards. Learn about eustress, physical signs of stress, and the body's automatic reactions. Perfect for anyone looking to enhance their understanding of stress and health.
