17 Questions
What is a potential consequence of carrying a disease?
Exposure of others to the disease
What is a common reaction to an impossible situation?
Stress
What can trigger stress in a person?
Anything that stimulates a person
What can short-term stress increase?
Attentiveness, concentration and performance
What can a stressed person experience?
Anger, tenseness, unhappiness or frustration
What is the main cause of work-related stress in maintenance?
Tighter schedules
What should be done to prevent work-related stress in maintenance?
Discuss concerns and ask for help or time if necessary
Why is it important to maintain correct workloads and methods?
To maintain and promote mental well-being
What is the recommended daily flight time for a commercial aircraft to be profitable?
16 hours/day
Why is it important to minimize land time for commercial aircraft?
To minimize expenses for the owner
What is the importance of saying 'no' in maintenance work?
To justify one's position and maintain safety
What usually appears first in individuals experiencing stress?
Psychological symptoms
What is crucial in managing and relieving short-term stress?
Familiar and everyday skills
What is essential for individuals experiencing work-related stress?
Negotiating workload and limits
Why is change necessary in treating stress?
Because something has to change
What is a potential consequence of not managing stress?
Long-term health problems
What is a recommended way to recover from stress?
All of the above
Test your knowledge on the causes and effects of stress, as well as disease prevention. Learn about the psychological and physical impacts of stress and how to manage it.
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