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Stress and Disease Prevention

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Questions and Answers

What is a potential consequence of carrying a disease?

Increased attentiveness and concentration
Improved mental performance
Quicker recovery from stress
Exposure of others to the disease (correct)

What is a common reaction to an impossible situation?

Stress (correct)
Fatigue
Fear
Worry

What can trigger stress in a person?

Anything that stimulates a person (correct)
Only major life changes
Only physical stimulation
Only psychological stimulation

What can short-term stress increase?

Attentiveness, concentration and performance (C) Signup and view all the answers

What can a stressed person experience?

Anger, tenseness, unhappiness or frustration (B) Signup and view all the answers

What is the main cause of work-related stress in maintenance?

Tighter schedules (D) Signup and view all the answers

What should be done to prevent work-related stress in maintenance?

Discuss concerns and ask for help or time if necessary (D) Signup and view all the answers

Why is it important to maintain correct workloads and methods?

To maintain and promote mental well-being (C) Signup and view all the answers

What is the recommended daily flight time for a commercial aircraft to be profitable?

16 hours/day (C) Signup and view all the answers

Why is it important to minimize land time for commercial aircraft?

To minimize expenses for the owner (A) Signup and view all the answers

What is the importance of saying 'no' in maintenance work?

To justify one's position and maintain safety (B) Signup and view all the answers

What usually appears first in individuals experiencing stress?

Psychological symptoms (C) Signup and view all the answers

What is crucial in managing and relieving short-term stress?

Familiar and everyday skills (A) Signup and view all the answers

What is essential for individuals experiencing work-related stress?

Negotiating workload and limits (A) Signup and view all the answers

Why is change necessary in treating stress?

Because something has to change (B) Signup and view all the answers

What is a potential consequence of not managing stress?

Long-term health problems (B) Signup and view all the answers

What is a recommended way to recover from stress?

All of the above (D) Signup and view all the answers