Stress and Disease Prevention

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Questions and Answers

What is a potential consequence of carrying a disease?

  • Increased attentiveness and concentration
  • Improved mental performance
  • Quicker recovery from stress
  • Exposure of others to the disease (correct)

What is a common reaction to an impossible situation?

  • Stress (correct)
  • Fatigue
  • Fear
  • Worry

What can trigger stress in a person?

  • Anything that stimulates a person (correct)
  • Only major life changes
  • Only physical stimulation
  • Only psychological stimulation

What can short-term stress increase?

<p>Attentiveness, concentration and performance (C)</p> Signup and view all the answers

What can a stressed person experience?

<p>Anger, tenseness, unhappiness or frustration (B)</p> Signup and view all the answers

What is the main cause of work-related stress in maintenance?

<p>Tighter schedules (D)</p> Signup and view all the answers

What should be done to prevent work-related stress in maintenance?

<p>Discuss concerns and ask for help or time if necessary (D)</p> Signup and view all the answers

Why is it important to maintain correct workloads and methods?

<p>To maintain and promote mental well-being (C)</p> Signup and view all the answers

What is the recommended daily flight time for a commercial aircraft to be profitable?

<p>16 hours/day (C)</p> Signup and view all the answers

Why is it important to minimize land time for commercial aircraft?

<p>To minimize expenses for the owner (A)</p> Signup and view all the answers

What is the importance of saying 'no' in maintenance work?

<p>To justify one's position and maintain safety (B)</p> Signup and view all the answers

What usually appears first in individuals experiencing stress?

<p>Psychological symptoms (C)</p> Signup and view all the answers

What is crucial in managing and relieving short-term stress?

<p>Familiar and everyday skills (A)</p> Signup and view all the answers

What is essential for individuals experiencing work-related stress?

<p>Negotiating workload and limits (A)</p> Signup and view all the answers

Why is change necessary in treating stress?

<p>Because something has to change (B)</p> Signup and view all the answers

What is a potential consequence of not managing stress?

<p>Long-term health problems (B)</p> Signup and view all the answers

What is a recommended way to recover from stress?

<p>All of the above (D)</p> Signup and view all the answers

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