Stress and Anxiety Management
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Questions and Answers

What is a common approach for managing stress and anxiety?

  • Ignoring the feelings
  • Meditation and mindfulness practices (correct)
  • Eating fast food
  • Excessive caffeine consumption

    • What is a healthy way to deal with stress and anxiety?

  • Isolating yourself from others
  • Engaging in regular physical exercise (correct)
  • Watching TV for long hours
  • Consuming alcohol excessively

    • What can be detrimental when coping with stress and anxiety?

  • Engaging in excessive screen time (correct)
  • Seeking social support
  • Maintaining a regular sleep schedule
  • Practicing deep breathing exercises

    • Which activity is not recommended for managing stress and anxiety?

    <p>Taking on additional work responsibilities</p> Signup and view all the answers

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