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Questions and Answers
What is a common approach for managing stress and anxiety?
What is a common approach for managing stress and anxiety?
- Ignoring the feelings
- Meditation and mindfulness practices (correct)
- Eating fast food
- Excessive caffeine consumption
What is a healthy way to deal with stress and anxiety?
What is a healthy way to deal with stress and anxiety?
- Isolating yourself from others
- Engaging in regular physical exercise (correct)
- Watching TV for long hours
- Consuming alcohol excessively
What can be detrimental when coping with stress and anxiety?
What can be detrimental when coping with stress and anxiety?
- Engaging in excessive screen time (correct)
- Seeking social support
- Maintaining a regular sleep schedule
- Practicing deep breathing exercises
Which activity is not recommended for managing stress and anxiety?
Which activity is not recommended for managing stress and anxiety?
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