5 Questions
What does strength training primarily focus on?
Building muscle strength
Which of the following is NOT a method used in strength training?
Yoga mats
What is a rep in strength training?
One full movement from starting point to finish
How many reps are typically performed in a set during strength training?
6-9
What are some benefits of strength training?
Strengthened bones, increased muscle mass, improved overall health
Test your knowledge on strength training and its benefits with this quiz! From free weights to resistance bands, learn about the various tools used to build muscle strength and size. Discover how strength training can improve your overall health and well-being.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
