Std. XII Health and Physical Education HSC Board Exam- Feb, 2024 Question Bank

Tapas = Mental preparation of sports Ishwara Pranidhana = Increase in immunity against the disease Santosha = To bring the tired muscle to normal Swadhyaya = The study of oneself by self

Variety should be there for getting favorable changes in exercises. = Regular Exercise After any type of exercise Cooling down is necessary. = Warm-up The state that give stability to the body and happiness to the mind is called Asana. = Santosha Stretching exercise decreases the amount of lactic acid. = Tapas

Blood circulation in the body increases temporarily up to 20 to 25 litres during exercise. = Ishwara Pranidhana Immunity power/strength in the body helps one to face any illness. = Corona virus From 1 gram of Protein 4 Kcal energy is received. = Swadhyaya Normal sedentary individual requires 2500 kcal energy daily. = Santosha

<p>While exercising the need for Oxygen increases temporarily. = Increase in physical ability. Appropriate physical activity is necessary for the development of healthy personality. = Regular Exercise Stretching exercise decreases the amount of lactic acid. = Cooling down The study of oneself by self is called Swadhyaya. = Mental preparation of sports</p> Signup and view all the answers

<p>Dharana, Dhyana, Samadhi = Increase in immunity against the disease The state that give stability to the body and happiness to the mind is called Asana. = To bring the tired muscle to normal The study of oneself by self is called Swadhyaya. = Mental preparation of sports Variety should be there for getting favorable changes in exercises. = Regular Exercise</p> Signup and view all the answers

<p>study of one self by self = courage to face illness to increase ones Physical, mental and intellectual fire = work of mechanical &amp; sedentary nature Trustful surrender of ones karma &amp; will power to God = Good activities and Hobbies satisfaction and happy attitude = Active for Health</p> Signup and view all the answers

<p>Sprouted Food = Today’s Lifestyle Fried Food = Active Lifestyle Water = Good use of time Micro-Nutrients = Better immune system</p> Signup and view all the answers

<p>The body should be prepared before doing any exercise. = True In free time watching Television is advantageous. = False Normal sedentary individual requires 2500 Kcal energy daily. = True The digestion system work to meet the need for Oxygen. = False</p> Signup and view all the answers

<p>Milk dairy products = Stronger bones Vitamins = Mental health &amp; concentration Water = Regulating body temperature Exercise = Improving mental health &amp; concentration</p> Signup and view all the answers

<p>Arjun Award = Player with an excellent performance at the international level Virat Kohli = Game of cricket Football team consists of 16 members but only 12 members take the field = False BahirangaYoga = Yam, Niyama, Asana, Pranayama and Pratyahara</p> Signup and view all the answers