Resilience and Stress Management Quiz

The system that regulates stress response through hormones.

A hormone released in response to stress, crucial for functions.

Long-term high cortisol levels can lead to various health issues.

A network of nerves in the digestive system, communicates with the brain.

Physical symptoms such as nausea and bloating caused by stress.

Genetic and epigenetic factors influence predisposition to diseases.

The way our gut health influences our emotions and thoughts.

Signs like ulcers and constipation related to stress.

A theory asserting that racial bias is intrinsic to many western societal institutions, predominantly crafted by white individuals.

The principle of separating religion from government and public institutions.

A Quebec law enacted in 2019 that prohibits civil servants in authority from wearing religious symbols at work.

Despite promoting secularism, research suggests Bill 21 may reinforce existing prejudices.

Current issues faced by boys and men include education, employment, and family dynamics.

Long-standing societal norms dictating expected behavior and responsibilities based on gender.

Increased recognition and understanding of mental health issues in society, particularly among males.

Changing ideas about what it means to be male, affecting boys’ and men’s identity and behavior.

Acknowledging someone's distress without understanding their feelings.

Understanding how someone feels through lived experience.

Taking action to relieve someone's suffering.

Differences in mental health diagnoses rates between genders.

Cultural factors affecting mental health outcomes.

Negative attitudes towards mental health issues.

Number to call for suicide prevention and crisis assistance.

Psychological effects on descendants from trauma experienced by previous generations.

WHO identifies loneliness as a major public health issue linked to various health risks.

Poverty impacts access to healthcare and contributes to mental health disorders.

Equitable economic opportunities contribute to better community health and lower mental health issues.

Availability of healthcare services impacts health outcomes across different demographics.

Estimates show a significant percentage of adolescents experience loneliness, with numbers likely underestimated.

Conditions that affect daily functioning, impacting quality of life either physically or mentally.

Feeling isolated increases risks for conditions like dementia and heart disease, especially in older adults.

Successful adaptation to challenging life experiences, bouncing back from adversity.

Methods to enhance adaptability, including cultural identity and self-care.

A health disorder due to continuous stress, leading to mental and emotional exhaustion.

A chemical that enhances pleasure, reward, and motivation.

A therapeutic approach to control thoughts and perceptions, aiding resilience.

Built-in systems that provide social and emotional backing within communities.

An adaptive reaction to adverse circumstances that can lead to burnout.

Certain emotional patterns linked to chronic illnesses like autoimmune diseases.

A neurotransmitter known as 'the love hormone,' regulating stress and promoting bonding.

A neurotransmitter that stabilizes mood and affects learning, memory, and sleep.

Neurotransmitters that relieve pain and enhance mood, reducing the risk of anxiety.

Breath techniques that enhance relaxation by activating the parasympathetic nervous system.

A practice that trains the brain to reduce anxiety and pain, increasing calmness.

A therapy using cognitive techniques to reshape thoughts and behaviors.

Part of the autonomic nervous system that promotes rest and digestion.

A simple breathing method to promote relaxation and reduce stress.