Resilience and Stress Management Quiz

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Questions and Answers

Which of the following is NOT a resilience strategy mentioned in the content?

Nurturing self-compassion, positive affirmations

Seeking professional help for mental health issues (correct)

Connecting deeper with sense of cultural identity

Establishing strong connections with community

According to the content, what is the primary manifestation of burnout?

Emotional exhaustion (correct)

Cognitive decline

Social isolation

Physical symptoms

What is the main reason women are more likely to experience autoimmune diseases?

Emotional suppression and burden (correct)

Genetic predisposition

Environmental factors

Hormonal differences

How does the content describe resilience in relation to adversity?

The process of overcoming adversity by becoming stronger (C) Signup and view all the answers

Which of the following is NOT mentioned as a community-level support for building resilience?

Regulation of social media use (B) Signup and view all the answers

What is the primary function of dopamine in the brain?

Enhancing feelings of pleasure and reward (B) Signup and view all the answers

How does the content describe the relationship between stress and burnout?

Stress is a precursor to burnout, but not the only cause (A) Signup and view all the answers

What is the central idea conveyed by the trampoline analogy for resilience?

Resilience is an active process of using resources to rebound from challenges (C) Signup and view all the answers

What role does cortisol play in the body under normal circumstances?

It is beneficial for everyday functions. (C) Signup and view all the answers

How does the enteric nervous system communicate with the brain?

Through nerve endings embedded in the digestive tract. (C) Signup and view all the answers

Which condition is NOT classified as a stress-related digestive issue?

Colorectal cancer (C) Signup and view all the answers

What is the consequence of chronically high levels of cortisol?

It can lead to dysregulation or disease. (D) Signup and view all the answers

Which of the following statements about stress is incorrect?

Stress has no impact on cognitive function. (A) Signup and view all the answers

Which digestive symptom can be directly impacted by stress?

Nausea and appetite suppression (A) Signup and view all the answers

What defines the relationship between emotions and the gut?

Gut health can affect emotions and thoughts. (C) Signup and view all the answers

What should be done if stress-related gastrointestinal symptoms persist?

Consult a medical professional. (A) Signup and view all the answers

What is a primary effect of Bill 21 as stated in the research from Concordia and McGill University?

It reinforces pre-existing prejudice against certain groups. (C) Signup and view all the answers

What is critical race theory primarily concerned with?

Examining inherent racial biases in societal institutions. (A) Signup and view all the answers

Which of the following best describes secularism?

The separation of religion from state affairs. (D) Signup and view all the answers

Which areas do men and boys face challenges according to the research?

Education, employment, and family structures. (C) Signup and view all the answers

What was the government's claim regarding Bill 21's purpose?

To limit discrimination associated with religious practices. (C) Signup and view all the answers

What societal factors have contributed to the challenges faced by boys and men in recent generations?

Changes in gender roles and the rise of digital culture. (C) Signup and view all the answers

In terms of psychological and emotional well-being, what has been noted about boys and men today?

They often experience uncertainty, isolation, and confusion. (B) Signup and view all the answers

The adoption of Bill 21 was described as a means to achieve what?

Facilitate a harmonious transition towards secularism. (D) Signup and view all the answers

What percentage of adolescents does the WHO estimate are experiencing loneliness?

5-15% (D) Signup and view all the answers

Which of the following factors is NOT related to poverty's impact on mental health?

Social media usage (D) Signup and view all the answers

What condition is comparable to the effects of isolation and loneliness according to US Surgeon General Vivek Murthy?

Smoking 15 cigarettes per day (C) Signup and view all the answers

Which group is likely to face systemic discrimination affecting their access to healthcare?

Transgender individuals with low income (D) Signup and view all the answers

What is the relationship between socio-economic parity and mental health disorders?

Lower socio-economic parity leads to lower rates of mental health disorders. (B) Signup and view all the answers

Which of the following is a significant risk factor for older adults related to loneliness?

Heightened risk for cardiovascular diseases (B) Signup and view all the answers

What was the estimated amount spent on healthcare related to mental health disorders in Canada in 2021?

$80 billion (B) Signup and view all the answers

Which of the following is NOT a determinant of mental health related to poverty?

Personal hobby engagement (B) Signup and view all the answers

What effect does oxytocin have on the body?

Regulates emotional response (B) Signup and view all the answers

What primary function does serotonin serve in the brain?

Regulates sleep (D) Signup and view all the answers

How do endorphins primarily affect the body?

Reduce sensation of pain (A) Signup and view all the answers

What impact do mindfulness practices like meditation have on the brain?

Turn down areas associated with pain (B) Signup and view all the answers

Which neurotransmitter is closely linked to diet quality and gut health?

GABA (A) Signup and view all the answers

What is a key benefit of the 4-7-8 breathing technique?

Enhances the parasympathetic nervous system (C) Signup and view all the answers

What role does cognitive behavioral therapy (CBT) play in mental health?

Reshapes thought patterns and behaviors (A) Signup and view all the answers

What can meditation train the brain to do?

Alter neurocircuitry for calmness (A) Signup and view all the answers

Which of the following is NOT a reason why mental health diagnoses are more common in women than men?

Differences in hormone and reproduction (B) Signup and view all the answers

Which of these statements accurately describes the difference between sympathy and empathy?

Sympathy involves acknowledging someone's distress without understanding their feelings, while empathy involves understanding their feelings, perhaps through lived experience. (D) Signup and view all the answers

What is the primary purpose of the content presented in this passage?

To promote understanding and awareness surrounding mental health and its impact on individuals and communities. (C) Signup and view all the answers

Which of these statements best represents a social stigma statement?

Mental health issues are often associated with weakness and vulnerability, making people hesitant to seek help. (A) Signup and view all the answers

What is the main takeaway regarding supporting boys and men?

It requires recognizing the importance of their well-being alongside the progress of girls and women. (B) Signup and view all the answers

Which social determinant of health is NOT discussed in the context of mental health?

Genetic predisposition (C) Signup and view all the answers

Based on the content provided, what is the main focus of Lecture 4?

Exploring the relationship between mental health and physical well-being, and how these intersect. (B) Signup and view all the answers

Which of the following actions steps is NOT recommended for helping someone experiencing an emotional crisis?

Focus on providing them a solution to their immediate problem (A) Signup and view all the answers

Study Notes

Lecture Information

Slides 3, 4, and 5: Review concepts presented on these slides. View them in presentation mode for full information.
Slide 6: Understand the concept of the illness-wellness continuum, instead of memorizing details.
Slide 9: Understand social determinants of health; you do not need to memorize the wheel.
Slide 11: Understand the overall objective of the SDGs, but not the specific SDGs. You should be able to recognize them if presented.

WHO Definitions

Health: A state of complete physical, mental, and social well-being, not merely the absence of disease.
Wellness: A positive approach to living, encompassing the optimal state of health for individuals and groups. Wellness is a continuous and conscious/unconscious process of choice and action, for self and the planet.

Dimensions of Wellness

The Dimensions of Wellness model comprises 8 mutually interdependent elements influencing quality of life and longevity.

Illness-Wellness Continuum

Illustrates the relationship between treatment and wellness approaches. Ranges from poor health (left) to optimal health (right).

(Slide 9): This model displays various factors influencing health, such as income, education, housing, and social support.

Sustainable Development Goals (SDGs)

Overall objective: Guide nations to achieve a better future for all. You should understand the overarching goal and be able to identify SDGs in a question, but detailed memorization is not required.

Lecture 2

Slides 4-8: Review.
Slide 9: Understand the gut-brain axis: Gut bacteria communicate with the nervous and immune systems, affecting thoughts, mood, and behavior.
Slide 11: Review Dr. Maté's message on stress and the immune system.
Slides 14-17: Understand communicable vs. chronic illnesses, cardiometabolic health, (T1 vs T2 diabetes, differences between Alzheimer's and dementia), and diagnostic criteria.
Slide 23: Understand the hierarchy of scientific evidence (low to high).
Slide 4-8: Review.

Lecture 3

Slide 5: Learn about unconscious bias.
Slides 7-10: Learn about different types of privilege, intersectionality, and various "isms" and marginalized communities.
Slides 11-16: Review main messages and themes from the data. Understand calling out/calling in, emotional suppression in boys, societal challenges facing boys and men, compassion, and DEIB.

Additional Information

Slide 7: Define halo and horn biases (examples).
Slide 22-23: Review the concepts of diversity, equity, inclusion, and belonging.
Slide 26: Review the different types of mental health stigma.
Slide 29: Review the details about the quiz.

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Description

Test your knowledge on resilience strategies, the effects of stress, and the brain's response to adversity. This quiz covers important concepts related to burnout, dopamine, and community support for building resilience. Discover how stress impacts both mental and digestive health.