10 Questions
What is the primary reason for the decrease in physical activity during the COVID-19 pandemic?
Limited access to gyms and sports facilities
Why is it easier for people to be sedentary at home during social distancing?
Restrictions on outdoor physical activities
How is Physical Activity (PA) defined?
Bodily movement that requires energy expenditure
Which component of physical activity is highlighted as making you feel a bit warm and increasing your heart rate?
Aerobic fitness
What is a potential impact of prolonged physical inactivity due to social distancing?
Decreased overall fitness levels
Why are governments worldwide urging people to stay safe and stay at home during the pandemic?
To prevent the spread of COVID-19
Which type of activities have become restricted due to social distancing measures?
Group exercise classes at gyms
How does aerobic fitness differ from strength training?
(Cardiovascular fitness) Aerobic fitness focuses on cardiovascular health
'Aerobic fitness: this usually includes moderate to vigorous activity that makes you feel a bit warm' implies that aerobic fitness activities should ___.
(Physical fitness) Elevate body temperature slightly
Why is it important for people to engage in physical activity despite social distancing measures?
To maintain overall health and well-being
Learn about the importance of staying physically active during the COVID-19 pandemic and discover creative ways to incorporate exercise into your daily routine while staying at home.
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