Podcast
Questions and Answers
What is the primary reason for the decrease in physical activity during the COVID-19 pandemic?
What is the primary reason for the decrease in physical activity during the COVID-19 pandemic?
- Increased availability of outdoor spaces for exercise
- Growth in popularity of home workout programs
- Decreased interest in physical fitness
- Limited access to gyms and sports facilities (correct)
Why is it easier for people to be sedentary at home during social distancing?
Why is it easier for people to be sedentary at home during social distancing?
- Restrictions on outdoor physical activities (correct)
- Increase in leisurely sports activities
- Access to online fitness classes
- Lack of motivation to exercise
How is Physical Activity (PA) defined?
How is Physical Activity (PA) defined?
- Any movement that doesn't require energy expenditure
- Bodily movement that requires energy expenditure (correct)
- Sitting for prolonged periods
- Only indoor exercises
Which component of physical activity is highlighted as making you feel a bit warm and increasing your heart rate?
Which component of physical activity is highlighted as making you feel a bit warm and increasing your heart rate?
What is a potential impact of prolonged physical inactivity due to social distancing?
What is a potential impact of prolonged physical inactivity due to social distancing?
Why are governments worldwide urging people to stay safe and stay at home during the pandemic?
Why are governments worldwide urging people to stay safe and stay at home during the pandemic?
Which type of activities have become restricted due to social distancing measures?
Which type of activities have become restricted due to social distancing measures?
How does aerobic fitness differ from strength training?
How does aerobic fitness differ from strength training?
'Aerobic fitness: this usually includes moderate to vigorous activity that makes you feel a bit warm' implies that aerobic fitness activities should ___.
'Aerobic fitness: this usually includes moderate to vigorous activity that makes you feel a bit warm' implies that aerobic fitness activities should ___.
Why is it important for people to engage in physical activity despite social distancing measures?
Why is it important for people to engage in physical activity despite social distancing measures?
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