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Staying Physically Active During COVID-19 Pandemic

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Staying Physically Active During COVID-19 Pandemic

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Questions and Answers

What is the primary reason for the decrease in physical activity during the COVID-19 pandemic?

Increased availability of outdoor spaces for exercise

Growth in popularity of home workout programs

Decreased interest in physical fitness

Limited access to gyms and sports facilities (correct)

Why is it easier for people to be sedentary at home during social distancing?

Restrictions on outdoor physical activities (correct)

Increase in leisurely sports activities

Access to online fitness classes

Lack of motivation to exercise

How is Physical Activity (PA) defined?

Any movement that doesn't require energy expenditure

Bodily movement that requires energy expenditure (correct)

Sitting for prolonged periods

Only indoor exercises

Which component of physical activity is highlighted as making you feel a bit warm and increasing your heart rate?

Aerobic fitness Signup and view all the answers

What is a potential impact of prolonged physical inactivity due to social distancing?

Decreased overall fitness levels Signup and view all the answers

Why are governments worldwide urging people to stay safe and stay at home during the pandemic?

To prevent the spread of COVID-19 Signup and view all the answers

Which type of activities have become restricted due to social distancing measures?

Group exercise classes at gyms Signup and view all the answers

How does aerobic fitness differ from strength training?

(Cardiovascular fitness) Aerobic fitness focuses on cardiovascular health Signup and view all the answers

'Aerobic fitness: this usually includes moderate to vigorous activity that makes you feel a bit warm' implies that aerobic fitness activities should ___.

(Physical fitness) Elevate body temperature slightly Signup and view all the answers

Why is it important for people to engage in physical activity despite social distancing measures?

To maintain overall health and well-being Signup and view all the answers