States of Consciousness and Sleep Patterns

<p>Responding to environmental stimuli (D)</p> Signup and view all the answers

<p>Stage 3 &amp; Stage 4 (C)</p> Signup and view all the answers

<p>Rapid eye movements (D)</p> Signup and view all the answers

<p>Stage 3 (C)</p> Signup and view all the answers

<p>Increased muscle tension (C)</p> Signup and view all the answers

<p>Predominance of delta waves (C)</p> Signup and view all the answers

<p>GABA (C)</p> Signup and view all the answers

<p>Narcolepsy (B)</p> Signup and view all the answers

<p>To consolidate memories (B)</p> Signup and view all the answers

<p>Cocaine (A)</p> Signup and view all the answers

<p>Using a substance in larger amounts or over a longer period than intended (D)</p> Signup and view all the answers

<p>Insomnia (C)</p> Signup and view all the answers

<p>Delta waves (B)</p> Signup and view all the answers

<p>Infradian rhythm (A)</p> Signup and view all the answers

<p>Controlling the sleep-wake cycle (A)</p> Signup and view all the answers

<p>24 hours (B)</p> Signup and view all the answers

<p>Menstrual cycle (A)</p> Signup and view all the answers

<p>Homeostasis (B)</p> Signup and view all the answers

<p>Natural light-dark cycle (B)</p> Signup and view all the answers

<p>Non-REM sleep (D)</p> Signup and view all the answers

<p>Sleep debt (D)</p> Signup and view all the answers

<p>Presence of sleep difficulty at least three nights per week (B)</p> Signup and view all the answers

<p>Consuming large amounts of water (C)</p> Signup and view all the answers

<p>REM sleep behavior disorder (D)</p> Signup and view all the answers

<p>Inability to move when waking up (C)</p> Signup and view all the answers

<p>They can cause significant arousal during sleep (D)</p> Signup and view all the answers

<p>Caffeine consumption (D)</p> Signup and view all the answers

<p>Nightmare (D)</p> Signup and view all the answers

<p>At least one month (B)</p> Signup and view all the answers

<p>Substance use disorder (C)</p> Signup and view all the answers

<p>Pseudoephedrine (A)</p> Signup and view all the answers

<p>Decreased pain (B)</p> Signup and view all the answers

<p>Euphoric high (A)</p> Signup and view all the answers

<p>It is associated with increased health risks (C)</p> Signup and view all the answers

<p>Extreme self-focus and attention (B)</p> Signup and view all the answers

<p>Hallucinogens (A)</p> Signup and view all the answers

<p>Washington and Colorado (B)</p> Signup and view all the answers

<p>Make adjustments to the work schedule (D)</p> Signup and view all the answers

<p>Being older (A)</p> Signup and view all the answers

<p>Blocked airway during sleep (B)</p> Signup and view all the answers

<p>Continuous Positive Airway Pressure (CPAP) (C)</p> Signup and view all the answers

<p>Breastfeed the baby (C)</p> Signup and view all the answers

<p>Breastfeeding (A)</p> Signup and view all the answers

<p>Loud snoring (C)</p> Signup and view all the answers

<p>Smoking (B)</p> Signup and view all the answers

The state of being aware of and responsive to one's surroundings.

Naturally occurring physical and mental cycles that regulate bodily functions over roughly 24 hours.

The biological process of maintaining a stable internal environment.

A cluster of nerve cells in the hypothalamus that acts as the brain's internal clock.

The difference between the amount of sleep needed and the amount of sleep actually obtained.

A stage of sleep characterized by rapid eye movements, vivid dreams, and muscle paralysis.

Stages of sleep that are not characterized by rapid eye movements, vivid dreams, or muscle paralysis.

A disorder that affects the ability to sleep, causing problems with sleep initiation, maintenance, or quality.

Sleep stages where the brain activity slows down, heart rate and respiration decrease, and it is harder to wake someone up.

A stage of sleep marked by decreased muscle tension, core body temperature, and a transition from wakefulness to sleep.

A stage of deep relaxation where brain waves show theta activity and are interrupted by sleep spindles.

A rapid burst of higher frequency brain waves during stage 2 sleep, possibly important for learning and memory.

A very high amplitude brain wave pattern that can occur in response to stimuli during stage 2 sleep.

Stages 3 and 4 of sleep, characterized by delta waves, slow breathing and heart rate, and deep relaxation.

A stage of sleep where an individual is typically more difficult to awaken due to decreased heart rate and respiration and the presence of delta waves.

A sleep disorder making it difficult to fall asleep, stay asleep, wake up early, or go back to sleep.

Stress, work schedule issues, poor sleep habits, late-night eating, medications, mental health issues, and caffeine, nicotine, and alcohol consumption.

A sleep disorder where individuals experience vivid dreams that cause feelings of fear, terror, and anxiety.

A sleep disorder where individuals can't move their body or limbs while falling asleep or waking up.

A sleep disorder where individuals act out their dreams during REM sleep.

A sleep disorder that arises during the sleep-wake transition and occurs during non-rapid eye movement (NREM) sleep.

A sleep disorder that causes sudden awakenings with fear, panic, and confusion, often accompanied by screaming or thrashing.

A sleep disorder that involves physically acting out your dreams during REM sleep.

Hormones essential for physical growth and maturation are released during this sleep stage.

A common sleep disorder characterized by difficulty falling or staying asleep.

Unwanted motor behavior or experiences during sleep, including sleepwalking, night terrors, and restless leg syndrome.

A sleep disorder characterized by repeated pauses in breathing during sleep.

An irresistible urge to fall asleep during waking hours, often accompanied by cataplexy and hallucinations.

A compulsive pattern of drug use despite negative consequences, involving both physical and psychological dependence.

Drugs that suppress the central nervous system, affecting GABA neurotransmission.

A potentially serious sleep disorder where breathing repeatedly stops and starts, causing disruptions in sleep and affecting overall health.

Occurs when an individual's airway becomes blocked during sleep, usually due to relaxed throat muscles obstructing airflow.

Occurs when the brain doesn't send proper signals to the muscles that control breathing, leading to pauses in breathing during sleep.

A device that provides continuous positive airway pressure (CPAP) through a mask worn over the nose and mouth, keeping the airway open during sleep.

A mysterious syndrome in which an infant unexpectedly stops breathing during sleep and dies. The exact cause remains unknown.

To prevent SIDS, it is recommended to place the baby on his back to sleep, remove loose blankets and stuffed animals from the crib, avoid overheating the baby or his room during sleep, and never allow anyone to smoke around the baby.

A disorder characterized by a compulsive pattern of drug use, often associated with physical and psychological dependence. Withdrawal symptoms can occur when drug use is discontinued.

Maintaining a healthy weight, exercising regularly, avoiding alcohol and smoking, and adopting a balanced lifestyle can help reduce risks associated with sleep apnea.

A state where a person is highly focused, easily suggestible, and minimally attentive to external stimuli, often induced by a hypnotist.

A group of drugs that includes heroin, morphine, methadone, and codeine. These drugs primarily affect the nervous system and can reduce pain.

A type of stimulant drug that can be made from readily available ingredients and is highly addictive. It can cause a range of negative side effects like paranoia and aggression.

This is the act of focusing your attention on a single point, like your breath or a sound, to increase your awareness of the present moment.

A group of drugs, including cocaine, amphetamines, cathinones, and MDMA. These drugs create feelings of euphoric high, especially when taken intravenously or smoked.

A drug that belongs to a category that causes significant changes in sensory experiences and perceptions. They can induce hallucinations and altered states of consciousness.

A chemical found in many over-the-counter cold and flu medicines. This compound is a key ingredient in the illegal production of methamphetamine.

A type of drug that includes nicotine, which is found in tobacco products. It's highly addictive and leads to health problems like heart disease and cancer.