30 Questions
What is the primary objective of sport-specific physical development in training?
To develop strength, muscle mass, and elasticity specific to the sport's requirements
What is the focus of technical factors in training?
Perfecting technical actions and movements specific to the sport
What is the primary goal of tactical factors in training?
To develop a winning strategy against opponents
Which aspect of training focuses on improving discipline, perseverance, and confidence in athletes?
Psychological aspects
Why is it essential to maintain proper health during training?
To prevent injuries and optimize performance
What is the ultimate goal of establishing team capability in training?
To establish harmony in physical, technical, strategic, and psychological preparation
What is the primary goal of developing a training system in sports?
To achieve a high level of sport performance
Who plays a crucial role in the establishment of a training system?
Sport scientists and coaches
What is the purpose of validating the efficiency of a training system?
To evaluate the system's effectiveness in a multidimensional manner
What is a key factor in creating a training system?
The experience of the nation’s best coaches
What should a model for training include?
Both short- and long-term training goals
What is a key characteristic of a training system's structure?
It should be flexible and adaptable
What happens to the body's biochemical energy stores after training?
They are replenished
What influences the time period of recovery after training?
The intensity of training
What happens during the rest period (Phase 2) of the supercompensation cycle?
The body exceeds its normal energy levels
What is the result of the supercompensation phase?
A functional increase of athletic efficiency
What is the overall duration of the return to a normal biological state after training?
Several hours
What happens to the body immediately after applying a stimulus (exercises) in training?
The body experiences fatigue
What happens to an athlete's fitness benefits after a short period of complete rest?
They decrease by 6-7%
Why is it essential to organize detraining over many months?
To progressively slow down to low activity
What is the immediate training effect characterized by?
Physiological reactions to a training load, such as increased heart rate and blood pressure
What is the delayed training effect?
The final outcome of a training session that can be long-lasting
What can happen to an athlete who ceases intense training?
They experience functional and psychic disturbances
What is a common consequence of detraining?
Loss of training benefits in a short time
What is the main goal of supercompensation training?
To maximize the relationship between work and regeneration
What happens if no compensation period is allowed between training sessions?
The depletion of energy deposits will result in performance deterioration
What is recommended to alleviate functional disturbances resulting from detraining?
Physical activity
What is the result of several training sessions or phases of training?
Cummulative effect
What is necessary for performing physical work during training and competitions?
Energy
What is the consequence of fatigue associated with training?
A temporary reduction in body's functional capacity
This quiz covers the objectives of sports training, including physical development, technical factors, and performance enhancement. It focuses on improving strength, speed, and coordination for specific sports like rugby and marathon running.
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