Sports Training Objectives

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What is the primary objective of sport-specific physical development in training?

To develop strength, muscle mass, and elasticity specific to the sport's requirements (correct)
To enhance tactical awareness and strategic planning
To improve overall health and wellness
To build team harmony and communication

What is the focus of technical factors in training?

Developing a winning strategy against opponents
Improving physical strength and endurance
Perfecting technical actions and movements specific to the sport (correct)
Building confidence and perseverance in athletes

What is the primary goal of tactical factors in training?

To improve an athlete's physical strength and power
To perfect technical actions and movements
To develop a winning strategy against opponents (correct)
To enhance an athlete's confidence and perseverance

Which aspect of training focuses on improving discipline, perseverance, and confidence in athletes?

Psychological aspects (A) Signup and view all the answers

Why is it essential to maintain proper health during training?

To prevent injuries and optimize performance (C) Signup and view all the answers

What is the ultimate goal of establishing team capability in training?

To establish harmony in physical, technical, strategic, and psychological preparation (C) Signup and view all the answers

What is the primary goal of developing a training system in sports?

To achieve a high level of sport performance (B) Signup and view all the answers

Who plays a crucial role in the establishment of a training system?

Sport scientists and coaches (B) Signup and view all the answers

What is the purpose of validating the efficiency of a training system?

To evaluate the system's effectiveness in a multidimensional manner (C) Signup and view all the answers

What is a key factor in creating a training system?

The experience of the nation’s best coaches (B) Signup and view all the answers

What should a model for training include?

Both short- and long-term training goals (D) Signup and view all the answers

What is a key characteristic of a training system's structure?

It should be flexible and adaptable (D) Signup and view all the answers

What happens to the body's biochemical energy stores after training?

They are replenished (C) Signup and view all the answers

What influences the time period of recovery after training?

The intensity of training (A) Signup and view all the answers

What happens during the rest period (Phase 2) of the supercompensation cycle?

The body exceeds its normal energy levels (B) Signup and view all the answers

What is the result of the supercompensation phase?

A functional increase of athletic efficiency (A) Signup and view all the answers

What is the overall duration of the return to a normal biological state after training?

Several hours (A) Signup and view all the answers

What happens to the body immediately after applying a stimulus (exercises) in training?

The body experiences fatigue (B) Signup and view all the answers

What happens to an athlete's fitness benefits after a short period of complete rest?

They decrease by 6-7% (B) Signup and view all the answers

Why is it essential to organize detraining over many months?

To progressively slow down to low activity (C) Signup and view all the answers

What is the immediate training effect characterized by?

Physiological reactions to a training load, such as increased heart rate and blood pressure (D) Signup and view all the answers

What is the delayed training effect?

The final outcome of a training session that can be long-lasting (B) Signup and view all the answers

What can happen to an athlete who ceases intense training?

They experience functional and psychic disturbances (C) Signup and view all the answers

What is a common consequence of detraining?

Loss of training benefits in a short time (A) Signup and view all the answers

What is the main goal of supercompensation training?

To maximize the relationship between work and regeneration (A) Signup and view all the answers

What happens if no compensation period is allowed between training sessions?

The depletion of energy deposits will result in performance deterioration (B) Signup and view all the answers

What is recommended to alleviate functional disturbances resulting from detraining?

Physical activity (C) Signup and view all the answers

What is the result of several training sessions or phases of training?

Cummulative effect (A) Signup and view all the answers

What is necessary for performing physical work during training and competitions?

Energy (B) Signup and view all the answers

What is the consequence of fatigue associated with training?

A temporary reduction in body's functional capacity (A) Signup and view all the answers