Sports Science Quiz
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Questions and Answers

Which branch of sports science studies how the body reacts to physical activity?

  • Biomechanics
  • Exercise Physiology (correct)
  • Sports Nutrition
  • Sports Psychology
  • The parasympathetic nervous system is activated during intense exercise.

    False (B)

    The 'rest and digest' response is controlled by the ______ nervous system.

    parasympathetic

    Which term describes the change in velocity over time?

    <p>Acceleration (B)</p> Signup and view all the answers

    What is the name of the point around which rotation occurs?

    <p>fulcrum</p> Signup and view all the answers

    Which type of motivation comes from within an athlete?

    <p>Intrinsic (C)</p> Signup and view all the answers

    Athletics are loosely organized and not very competitive.

    <p>False (B)</p> Signup and view all the answers

    Name one physical benefit of participating in sports.

    <p>Improved cardiovascular health</p> Signup and view all the answers

    ______ is the most played and watched sport globally.

    <p>Soccer</p> Signup and view all the answers

    Match the athlete with their sport:

    <p>Usain Bolt = Athletics Simone Biles = Gymnastics Cristiano Ronaldo = Soccer Serena Williams = Tennis</p> Signup and view all the answers

    Which of the following is considered a macronutrient?

    <p>Protein (D)</p> Signup and view all the answers

    Vitamins are inorganic substances that the body needs.

    <p>False (B)</p> Signup and view all the answers

    Which macronutrient is the primary source of energy for the body?

    <p>carbohydrates</p> Signup and view all the answers

    __________ is essential for nearly every bodily process.

    <p>water</p> Signup and view all the answers

    Match the vitamin to its primary function:

    <p>Vitamin A = Vision Vitamin B = Energy Vitamin C = Immune system Vitamin D = Teeth and bones</p> Signup and view all the answers

    Flashcards

    Intrinsic Motivation

    Motivation that comes from within, driven by a passion for the sport.

    Extrinsic Motivation

    Motivation driven by external rewards such as trophies and money.

    Sports Psychology

    The study of how psychological factors affect athletic performance and exercise.

    Benefits of Sports

    Sports improve physical health, boost mood, and teach collaboration.

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    Popular Global Sports

    Sports like soccer, basketball, and cricket have worldwide popularity.

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    Exercise Physiology

    Studies how the body responds and adapts to physical activity.

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    Parasympathetic Nervous System

    Promotes rest, relaxation, and energy conservation.

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    Sympathetic Nervous System

    Activated during stress or danger, increasing heart rate.

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    Biomechanics

    The science of movement of the human body.

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    Momentum

    Measure of how difficult it is to stop an object, dependent on mass and velocity.

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    Nutrition

    The study of how food and nutrients affect the body and health.

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    Macronutrients

    Nutrients needed in large amounts for energy: carbohydrates, proteins, and fats.

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    Carbohydrates

    Primary source of energy for the body, found in foods like grains and sugars.

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    Micronutrients

    Vitamins and minerals needed in smaller amounts to support health.

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    Principles of Good Nutrition

    Balance, moderation, variety, and adequacy in diet for optimal health.

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