Sports Science Quiz

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Questions and Answers

Which branch of sports science studies how the body reacts to physical activity?

  • Biomechanics
  • Exercise Physiology (correct)
  • Sports Nutrition
  • Sports Psychology

The parasympathetic nervous system is activated during intense exercise.

False (B)

The 'rest and digest' response is controlled by the ______ nervous system.

parasympathetic

Which term describes the change in velocity over time?

<p>Acceleration (B)</p> Signup and view all the answers

What is the name of the point around which rotation occurs?

<p>fulcrum</p> Signup and view all the answers

Which type of motivation comes from within an athlete?

<p>Intrinsic (C)</p> Signup and view all the answers

Athletics are loosely organized and not very competitive.

<p>False (B)</p> Signup and view all the answers

Name one physical benefit of participating in sports.

<p>Improved cardiovascular health</p> Signup and view all the answers

______ is the most played and watched sport globally.

<p>Soccer</p> Signup and view all the answers

Match the athlete with their sport:

<p>Usain Bolt = Athletics Simone Biles = Gymnastics Cristiano Ronaldo = Soccer Serena Williams = Tennis</p> Signup and view all the answers

Which of the following is considered a macronutrient?

<p>Protein (D)</p> Signup and view all the answers

Vitamins are inorganic substances that the body needs.

<p>False (B)</p> Signup and view all the answers

Which macronutrient is the primary source of energy for the body?

<p>carbohydrates</p> Signup and view all the answers

__________ is essential for nearly every bodily process.

<p>water</p> Signup and view all the answers

Match the vitamin to its primary function:

<p>Vitamin A = Vision Vitamin B = Energy Vitamin C = Immune system Vitamin D = Teeth and bones</p> Signup and view all the answers

Flashcards

Intrinsic Motivation

Motivation that comes from within, driven by a passion for the sport.

Extrinsic Motivation

Motivation driven by external rewards such as trophies and money.

Sports Psychology

The study of how psychological factors affect athletic performance and exercise.

Benefits of Sports

Sports improve physical health, boost mood, and teach collaboration.

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Popular Global Sports

Sports like soccer, basketball, and cricket have worldwide popularity.

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Exercise Physiology

Studies how the body responds and adapts to physical activity.

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Parasympathetic Nervous System

Promotes rest, relaxation, and energy conservation.

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Sympathetic Nervous System

Activated during stress or danger, increasing heart rate.

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Biomechanics

The science of movement of the human body.

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Momentum

Measure of how difficult it is to stop an object, dependent on mass and velocity.

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Nutrition

The study of how food and nutrients affect the body and health.

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Macronutrients

Nutrients needed in large amounts for energy: carbohydrates, proteins, and fats.

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Carbohydrates

Primary source of energy for the body, found in foods like grains and sugars.

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Micronutrients

Vitamins and minerals needed in smaller amounts to support health.

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Principles of Good Nutrition

Balance, moderation, variety, and adequacy in diet for optimal health.

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