5 Questions
What is a common outcome for athletes who adopt a mustification approach?
Feeling frustrated, angry, or indignant
What is the primary focus of mustification?
Living according to a rigid set of rules that everyone must follow
How can coaches counter 'must thinking' in athletes?
By helping athletes recognize that life is often unfair and that they must accept this fact
What is the underlying assumption of athletes who engage in mustification?
That things in their life have to be the way they want them to be
What is the consequence of not escalating personal preferences into musts?
Reduced stress and anxiety
Learn about the concept of mustification in sports psychology and how it can affect athletes. Discover how to recognize and counter must thinking to improve performance and mental well-being.
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